Shake and Bake

Workouts

Sunday 9/19/21 @ 3:34 AM
151kj
64rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/4/21 @ 1:59 PM
✅
209kj
73rpm
43%
17mph
Wednesday 9/15/21 @ 2:28 AM
✅
165kj
83rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 8/5/21 @ 1:24 PM
kj
rpm
%
0mph
Monday 6/14/21 @ 2:38 AM
199kj
69rpm
45%
16mph
30 min Classic Rock Ride
Emma Lovewell
Friday 1/8/21 @ 3:28 PM
✅
201kj
76rpm
42%
17mph
Tuesday 6/1/21 @ 11:23 PM
✅
204kj
70rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 2:33 PM
183kj
79rpm
39%
16mph
Saturday 4/17/21 @ 5:17 PM
96kj
86rpm
38%
17mph
15 min Feel Good Ride
Ally Love
Thursday 11/19/20 @ 4:59 PM
✅
104kj
73rpm
44%
17mph
Sunday 3/7/21 @ 4:1 AM
✅
217kj
65rpm
49%
17mph
30 min 90s Rock Ride
Sam Yo
Monday 3/8/21 @ 3:47 PM
204kj
74rpm
44%
17mph
Sunday 2/14/21 @ 4:22 AM
165kj
63rpm
44%
15mph
30 min Pop Ride
Cody Rigsby
Monday 2/8/21 @ 4:16 PM
✅
186kj
76rpm
40%
16mph
Sunday 10/25/20 @ 3:13 AM
161kj
73rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 3:40 PM
✅
194kj
84rpm
39%
16mph
Tuesday 9/29/20 @ 11:25 PM
174kj
68rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Friday 10/2/20 @ 4:15 PM
✅
194kj
77rpm
41%
17mph
Friday 10/2/20 @ 2:25 AM
109kj
73rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 3:46 PM
✅
147kj
80rpm
42%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
151 kj
Sunday 9/19/21
✅ 209 kj
Tuesday 5/4/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 165 kj
Wednesday 9/15/21
kj
Thursday 8/5/21
30 min Classic Rock Ride
Emma Lovewell
199 kj
Monday 6/14/21
✅ 201 kj
Friday 1/8/21
30 min XOXO, Cody
Cody Rigsby
✅ 204 kj
Tuesday 6/1/21
183 kj
Wednesday 6/2/21
15 min Feel Good Ride
Ally Love
96 kj
Saturday 4/17/21
✅ 104 kj
Thursday 11/19/20
30 min 90s Rock Ride
Sam Yo
✅ 217 kj
Sunday 3/7/21
204 kj
Monday 3/8/21
30 min Pop Ride
Cody Rigsby
165 kj
Sunday 2/14/21
✅ 186 kj
Monday 2/8/21
30 min Pop Ride
Cody Rigsby
161 kj
Sunday 10/25/20
✅ 194 kj
Wednesday 4/29/20
30 min Pop Ride
Cody Rigsby
174 kj
Tuesday 9/29/20
✅ 194 kj
Friday 10/2/20
20 min Pop Ride
Cody Rigsby
109 kj
Friday 10/2/20
✅ 147 kj
Tuesday 5/12/20