Shake and Bake

Workouts

Sunday 4/18/21 @ 7:35 PM
✅
276kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 5:4 PM
3kj
67rpm
17%
7mph
Sunday 4/18/21 @ 2:36 AM
✅
184kj
78rpm
40%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 4/6/21 @ 5:34 PM
147kj
75rpm
38%
15mph
Sunday 3/28/21 @ 2:14 AM
✅
271kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/13/21 @ 6:46 PM
219kj
87rpm
33%
15mph
Tuesday 2/2/21 @ 1:30 AM
✅
200kj
74rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 9/25/20 @ 5:45 PM
137kj
65rpm
41%
14mph
Monday 2/1/21 @ 3:4 AM
✅
202kj
74rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:25 AM
181kj
80rpm
40%
16mph
Friday 1/22/21 @ 12:41 AM
✅
197kj
73rpm
43%
16mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/3/20 @ 4:6 PM
178kj
66rpm
44%
16mph
Friday 9/18/20 @ 1:57 AM
✅
159kj
73rpm
40%
15mph
30 min Together We Ride
Robin Arzón
Wednesday 1/6/21 @ 5:46 PM
146kj
70rpm
40%
15mph
Tuesday 11/10/20 @ 12:27 AM
✅
196kj
67rpm
46%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 7:27 PM
150kj
60rpm
45%
15mph
Sunday 10/25/20 @ 3:13 AM
✅
161kj
73rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 6/7/20 @ 2:14 PM
156kj
77rpm
39%
15mph
Sunday 8/2/20 @ 2:16 AM
152kj
82rpm
35%
15mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:49 PM
✅
155kj
80rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 276 kj
Sunday 4/18/21
3 kj
Tuesday 4/20/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 184 kj
Sunday 4/18/21
147 kj
Tuesday 4/6/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 271 kj
Sunday 3/28/21
219 kj
Saturday 2/13/21
30 min Lizzo Ride
Robin Arzón
✅ 200 kj
Tuesday 2/2/21
137 kj
Friday 9/25/20
30 min Pop Ride
Cody Rigsby
✅ 202 kj
Monday 2/1/21
181 kj
Wednesday 1/20/21
30 min P!nk Ride
Christine D'Ercole
✅ 197 kj
Friday 1/22/21
178 kj
Sunday 5/3/20
30 min Together We Ride
Robin Arzón
✅ 159 kj
Friday 9/18/20
146 kj
Wednesday 1/6/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 196 kj
Tuesday 11/10/20
150 kj
Tuesday 11/10/20
30 min Pop Ride
Cody Rigsby
✅ 161 kj
Sunday 10/25/20
156 kj
Sunday 6/7/20
30 min Dolly Parton Ride
Robin Arzón
152 kj
Sunday 8/2/20
✅ 155 kj
Friday 6/26/20