Shake and Bake
Workouts
Monday 11/6/23 @ 6:30 PM
153kj
44rpm
84%
22mph
Tuesday 11/7/23 @ 10:14 PM
✅
372kj
77rpm
65%
25mph
Friday 10/28/22 @ 6:59 AM
526kj
47rpm
89%
24mph
Monday 9/12/22 @ 8:38 PM
✅
583kj
78rpm
63%
26mph
Thursday 2/17/22 @ 8:7 AM
211kj
53rpm
79%
23mph
Thursday 7/14/22 @ 9:35 PM
✅
301kj
80rpm
63%
26mph
Thursday 1/27/22 @ 7:28 AM
✅
587kj
50rpm
90%
26mph
Thursday 1/27/22 @ 10:23 PM
572kj
82rpm
61%
25mph
Thursday 1/13/22 @ 8:3 AM
304kj
46rpm
91%
24mph
Monday 2/7/22 @ 10:32 PM
✅
401kj
80rpm
65%
26mph
Thursday 10/28/21 @ 6:44 AM
354kj
47rpm
90%
24mph
Sunday 10/17/21 @ 8:44 PM
✅
402kj
79rpm
64%
26mph
Wednesday 7/28/21 @ 5:48 AM
361kj
47rpm
90%
25mph
Wednesday 7/28/21 @ 12:30 PM
✅
378kj
77rpm
63%
25mph
Sunday 2/7/21 @ 12:58 PM
✅
644kj
52rpm
92%
27mph
Thursday 2/11/21 @ 10:16 PM
584kj
84rpm
61%
26mph
Thursday 12/24/20 @ 12:56 PM
✅
407kj
52rpm
89%
26mph
Friday 12/18/20 @ 12:45 PM
392kj
85rpm
61%
26mph
Sunday 3/29/20 @ 9:27 AM
✅
805kj
54rpm
82%
25mph
Monday 4/6/20 @ 12:15 PM
688kj
75rpm
59%
23mph
Workouts
688
kj
Monday 4/6/20