Shake and Bake
Workouts
Wednesday 3/31/21 @ 9:57 AM
✅
924kj
53rpm
88%
26mph
Friday 7/7/23 @ 4:15 PM
811kj
84rpm
58%
25mph
Monday 6/5/23 @ 5:31 PM
768kj
48rpm
86%
24mph
Wednesday 6/14/23 @ 2:10 PM
✅
812kj
89rpm
55%
25mph
Wednesday 1/6/21 @ 6:0 PM
778kj
48rpm
91%
24mph
Friday 7/1/22 @ 11:43 AM
✅
839kj
82rpm
60%
25mph
Wednesday 7/21/21 @ 9:59 AM
✅
811kj
47rpm
93%
25mph
Thursday 10/14/21 @ 11:31 AM
805kj
86rpm
57%
25mph
Saturday 5/16/20 @ 8:29 AM
1051kj
51rpm
84%
25mph
Saturday 8/28/21 @ 1:0 PM
✅
1061kj
84rpm
58%
25mph
Wednesday 4/7/21 @ 9:57 AM
✅
935kj
54rpm
86%
26mph
Wednesday 8/11/21 @ 12:6 PM
781kj
88rpm
55%
24mph
Wednesday 6/30/21 @ 6:29 AM
✅
483kj
48rpm
85%
24mph
Friday 7/23/21 @ 12:3 PM
248kj
81rpm
43%
18mph
Tuesday 2/2/21 @ 6:45 AM
✅
1344kj
50rpm
80%
23mph
Saturday 3/6/21 @ 4:4 PM
1224kj
84rpm
52%
22mph
Saturday 2/20/21 @ 11:36 AM
✅
1111kj
51rpm
86%
25mph
Saturday 2/20/21 @ 2:18 PM
882kj
83rpm
54%
23mph
Monday 11/16/20 @ 6:17 PM
✅
534kj
45rpm
95%
25mph
Monday 11/2/20 @ 3:7 PM
334kj
85rpm
48%
21mph
Workouts
811
kj
Friday 7/7/23
768
kj
Monday 6/5/23
805
kj
Thursday 10/14/21
1051
kj
Saturday 5/16/20
1224
kj
Saturday 3/6/21
334
kj
Monday 11/2/20