Shake and Bake
Workouts
Monday 6/5/23 @ 5:31 PM
✅
768kj
48rpm
86%
24mph
Wednesday 9/27/23 @ 11:46 AM
531kj
89rpm
48%
21mph
Monday 11/1/21 @ 1:56 PM
✅
375kj
47rpm
94%
25mph
Saturday 3/18/23 @ 5:5 PM
289kj
86rpm
53%
23mph
Sunday 1/29/23 @ 4:4 PM
0kj
0rpm
88%
0mph
Saturday 1/21/23 @ 12:13 AM
✅
156kj
93rpm
33%
15mph
Thursday 1/27/22 @ 7:28 AM
✅
587kj
50rpm
90%
26mph
Saturday 10/1/22 @ 4:39 PM
394kj
81rpm
52%
22mph
Thursday 2/17/22 @ 7:27 AM
✅
601kj
48rpm
95%
26mph
Wednesday 8/24/22 @ 2:7 PM
406kj
85rpm
50%
22mph
Monday 4/25/22 @ 12:59 PM
✅
401kj
50rpm
92%
26mph
Thursday 8/18/22 @ 7:34 PM
284kj
93rpm
53%
22mph
Wednesday 12/30/20 @ 5:26 PM
✅
585kj
52rpm
88%
26mph
Saturday 4/2/22 @ 4:5 PM
421kj
85rpm
44%
23mph
Wednesday 7/27/22 @ 6:41 AM
kj
rpm
%
0mph
Wednesday 7/27/22 @ 6:28 AM
✅
267kj
99rpm
45%
22mph
Friday 1/22/21 @ 4:28 PM
✅
869kj
53rpm
85%
25mph
Saturday 7/16/22 @ 4:39 PM
470kj
90rpm
44%
20mph
Thursday 3/31/22 @ 6:27 AM
✅
547kj
48rpm
91%
25mph
Thursday 3/31/22 @ 4:12 PM
349kj
84rpm
40%
21mph
Workouts
531
kj
Wednesday 9/27/23
421
kj
Saturday 4/2/22
470
kj
Saturday 7/16/22