Shake and Bake
Workouts
Thursday 11/18/21 @ 4:57 PM
✅
540kj
48rpm
90%
25mph
Thursday 1/27/22 @ 8:51 PM
443kj
81rpm
55%
23mph
Thursday 12/12/19 @ 6:1 PM
✅
513kj
50rpm
86%
24mph
Saturday 4/11/20 @ 12:24 PM
425kj
80rpm
55%
23mph
Thursday 3/31/22 @ 7:4 AM
✅
386kj
48rpm
94%
25mph
Tuesday 5/3/22 @ 3:15 PM
315kj
79rpm
58%
23mph
Saturday 1/22/22 @ 5:34 PM
kj
rpm
%
0mph
Sunday 1/10/21 @ 5:3 PM
✅
529kj
75rpm
63%
24mph
Wednesday 12/30/20 @ 5:26 PM
✅
585kj
52rpm
88%
26mph
Monday 1/4/21 @ 3:52 PM
498kj
84rpm
57%
24mph
Friday 2/12/21 @ 6:42 AM
454kj
42rpm
73%
18mph
Friday 2/19/21 @ 10:2 PM
✅
712kj
83rpm
56%
24mph
Sunday 5/17/20 @ 9:5 AM
✅
347kj
58rpm
75%
24mph
Wednesday 5/13/20 @ 3:33 PM
327kj
85rpm
56%
24mph
Monday 5/11/20 @ 12:58 PM
✅
603kj
53rpm
88%
26mph
Tuesday 5/12/20 @ 1:24 PM
512kj
78rpm
61%
24mph
Wednesday 5/6/20 @ 1:31 PM
289kj
52rpm
84%
24mph
Wednesday 5/6/20 @ 1:27 PM
✅
508kj
83rpm
58%
24mph
Monday 5/20/19 @ 4:29 AM
303kj
66rpm
55%
20mph
Monday 4/13/20 @ 1:59 PM
✅
432kj
83rpm
55%
23mph
Workouts
443
kj
Thursday 1/27/22
454
kj
Friday 2/12/21
512
kj
Tuesday 5/12/20
289
kj
Wednesday 5/6/20