Shake and Bake

Workouts

Friday 12/3/21 @ 1:30 PM
✅
205kj
79rpm
48%
20mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 8:7 PM
137kj
79rpm
41%
17mph
Monday 6/7/21 @ 12:10 PM
✅
144kj
80rpm
42%
17mph
20 min Low Impact Ride
Ben Alldis
Tuesday 6/15/21 @ 8:23 PM
72kj
70rpm
34%
13mph
Sunday 4/4/21 @ 3:4 PM
✅
120kj
88rpm
35%
16mph
20 min Recovery Ride
Ally Love
Wednesday 4/21/21 @ 8:54 PM
84kj
79rpm
33%
14mph
Monday 3/8/21 @ 12:56 PM
✅
269kj
77rpm
39%
19mph
30 min 90s Pop Ride
Emma Lovewell
Saturday 3/13/21 @ 7:18 PM
156kj
85rpm
35%
15mph
Saturday 3/6/21 @ 2:43 AM
✅
101kj
77rpm
41%
20mph
10 min Climb Ride
Hannah Frankson
Saturday 2/13/21 @ 9:18 PM
45kj
72rpm
37%
14mph
Sunday 2/21/21 @ 4:47 PM
✅
78kj
78rpm
36%
18mph
10 min Low Impact Ride
Hannah Corbin
Thursday 2/25/21 @ 8:40 PM
45kj
83rpm
34%
14mph
Friday 2/19/21 @ 12:11 AM
✅
95kj
85rpm
37%
20mph
10 min Low Impact Ride
Emma Lovewell
Saturday 2/13/21 @ 8:56 PM
50kj
82rpm
35%
15mph
Friday 1/22/21 @ 1:0 PM
✅
111kj
76rpm
36%
18mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 1/24/21 @ 7:51 PM
73kj
79rpm
36%
15mph
Sunday 12/27/20 @ 5:46 PM
✅
318kj
90rpm
42%
20mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Sunday 12/27/20 @ 7:29 PM
173kj
83rpm
38%
16mph
Wednesday 12/9/20 @ 1:11 AM
✅
203kj
80rpm
55%
22mph
15 min Hip Hop Ride
Hannah Corbin
Thursday 12/10/20 @ 9:52 PM
87kj
69rpm
42%
15mph

Workouts

20 min Holiday Ride
Kendall Toole
✅ 205 kj
Friday 12/3/21
137 kj
Monday 12/7/20
20 min Low Impact Ride
Ben Alldis
✅ 144 kj
Monday 6/7/21
72 kj
Tuesday 6/15/21
20 min Recovery Ride
Ally Love
✅ 120 kj
Sunday 4/4/21
84 kj
Wednesday 4/21/21
30 min 90s Pop Ride
Emma Lovewell
✅ 269 kj
Monday 3/8/21
156 kj
Saturday 3/13/21
10 min Climb Ride
Hannah Frankson
✅ 101 kj
Saturday 3/6/21
45 kj
Saturday 2/13/21
10 min Low Impact Ride
Hannah Corbin
✅ 78 kj
Sunday 2/21/21
45 kj
Thursday 2/25/21
10 min Low Impact Ride
Emma Lovewell
✅ 95 kj
Friday 2/19/21
50 kj
Saturday 2/13/21
15 min Low Impact Ride
Christine D'Ercole
✅ 111 kj
Friday 1/22/21
73 kj
Sunday 1/24/21
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
✅ 318 kj
Sunday 12/27/20
173 kj
Sunday 12/27/20
15 min Hip Hop Ride
Hannah Corbin
✅ 203 kj
Wednesday 12/9/20
87 kj
Thursday 12/10/20