Shake and Bake

Workouts

Saturday 6/24/23 @ 1:14 AM
361kj
80rpm
44%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 6/9/23 @ 8:12 PM
✅
367kj
72rpm
46%
18mph
Friday 1/20/23 @ 2:3 PM
✅
498kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/15/23 @ 2:3 PM
463kj
73rpm
45%
18mph
Tuesday 3/22/22 @ 12:9 PM
✅
118kj
89rpm
36%
16mph
20 min Low Impact Ride
Jess King
Tuesday 3/15/22 @ 8:38 AM
78kj
76rpm
33%
13mph
Saturday 9/25/21 @ 4:2 PM
✅
265kj
94rpm
48%
22mph
20 min FTP Test Ride
Matt Wilpers
Friday 3/12/21 @ 1:17 PM
228kj
88rpm
48%
21mph
Tuesday 4/13/21 @ 11:57 AM
✅
533kj
87rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 8/8/21 @ 3:17 PM
367kj
81rpm
40%
17mph
Tuesday 5/4/21 @ 11:52 PM
✅
955kj
88rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 9:50 AM
628kj
76rpm
45%
18mph
Wednesday 4/21/21 @ 11:58 AM
✅
338kj
89rpm
45%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/24/20 @ 10:27 AM
215kj
76rpm
42%
17mph
Thursday 4/8/21 @ 12:11 PM
✅
332kj
85rpm
47%
21mph
30 min Justin Bieber Ride
Olivia Amato
Saturday 4/10/21 @ 11:56 AM
165kj
64rpm
42%
15mph
Monday 2/15/21 @ 7:20 PM
✅
185kj
83rpm
37%
19mph
20 min Low Impact Ride
Hannah Frankson
Saturday 1/30/21 @ 12:29 PM
84kj
79rpm
33%
14mph
Tuesday 12/29/20 @ 11:23 PM
✅
273kj
85rpm
41%
19mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 6:25 PM
181kj
74rpm
41%
16mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
361 kj
Saturday 6/24/23
✅ 367 kj
Friday 6/9/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 498 kj
Friday 1/20/23
463 kj
Sunday 1/15/23
20 min Low Impact Ride
Jess King
✅ 118 kj
Tuesday 3/22/22
78 kj
Tuesday 3/15/22
20 min FTP Test Ride
Matt Wilpers
✅ 265 kj
Saturday 9/25/21
228 kj
Friday 3/12/21
45 min Power Zone Ride
Denis Morton
✅ 533 kj
Tuesday 4/13/21
367 kj
Sunday 8/8/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 955 kj
Tuesday 5/4/21
628 kj
Friday 5/7/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 338 kj
Wednesday 4/21/21
215 kj
Thursday 9/24/20
30 min Justin Bieber Ride
Olivia Amato
✅ 332 kj
Thursday 4/8/21
165 kj
Saturday 4/10/21
20 min Low Impact Ride
Hannah Frankson
✅ 185 kj
Monday 2/15/21
84 kj
Saturday 1/30/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 273 kj
Tuesday 12/29/20
181 kj
Tuesday 12/29/20