Shake and Bake

Workouts

Tuesday 3/22/22 @ 12:9 PM
βœ…
118kj
89rpm
36%
16mph
20 min Low Impact Ride
Jess King
Tuesday 7/19/22 @ 11:10 PM
kj
rpm
%
0mph
Tuesday 5/25/21 @ 2:23 AM
βœ…
115kj
94rpm
38%
18mph
15 min Pop Ride
Jess King
Thursday 12/30/21 @ 4:43 PM
kj
rpm
%
0mph
Sunday 1/3/21 @ 7:53 PM
βœ…
513kj
77rpm
48%
21mph
45 min JKE: New Year’s Eve Special
Jess King
Wednesday 12/29/21 @ 3:15 PM
kj
rpm
%
0mph
Tuesday 2/16/21 @ 12:44 PM
βœ…
90kj
83rpm
36%
19mph
10 min Low Impact Ride
Jess King
Monday 12/27/21 @ 6:56 PM
kj
rpm
%
0mph
Friday 12/3/21 @ 1:30 PM
βœ…
205kj
79rpm
48%
20mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 12:23 AM
kj
rpm
%
0mph
Sunday 5/9/21 @ 11:40 PM
βœ…
325kj
86rpm
46%
20mph
30 min Classic Rock Ride
Jess King
Wednesday 5/5/21 @ 12:25 AM
kj
rpm
%
0mph
Thursday 5/6/21 @ 1:6 AM
βœ…
200kj
81rpm
48%
20mph
20 min EDM Ride
Jess King
Wednesday 5/5/21 @ 4:3 PM
kj
rpm
%
0mph
Sunday 2/21/21 @ 4:47 PM
βœ…
78kj
78rpm
36%
18mph
10 min Low Impact Ride
Hannah Corbin
Tuesday 4/27/21 @ 10:15 PM
kj
rpm
%
0mph
Monday 4/5/21 @ 11:13 PM
βœ…
138kj
84rpm
51%
22mph
10 min Climb Ride
Emma Lovewell
Friday 12/4/20 @ 11:48 PM
kj
rpm
%
0mph
Monday 3/8/21 @ 12:56 PM
βœ…
269kj
77rpm
39%
19mph
30 min 90s Pop Ride
Emma Lovewell
Monday 3/8/21 @ 6:7 PM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Jess King
βœ… 118 kj
Tuesday 3/22/22
kj
Tuesday 7/19/22
15 min Pop Ride
Jess King
βœ… 115 kj
Tuesday 5/25/21
kj
Thursday 12/30/21
45 min JKE: New Year’s Eve Special
Jess King
βœ… 513 kj
Sunday 1/3/21
kj
Wednesday 12/29/21
10 min Low Impact Ride
Jess King
βœ… 90 kj
Tuesday 2/16/21
kj
Monday 12/27/21
20 min Holiday Ride
Kendall Toole
βœ… 205 kj
Friday 12/3/21
kj
Tuesday 12/8/20
30 min Classic Rock Ride
Jess King
βœ… 325 kj
Sunday 5/9/21
kj
Wednesday 5/5/21
20 min EDM Ride
Jess King
βœ… 200 kj
Thursday 5/6/21
kj
Wednesday 5/5/21
10 min Low Impact Ride
Hannah Corbin
βœ… 78 kj
Sunday 2/21/21
kj
Tuesday 4/27/21
10 min Climb Ride
Emma Lovewell
βœ… 138 kj
Monday 4/5/21
kj
Friday 12/4/20
30 min 90s Pop Ride
Emma Lovewell
βœ… 269 kj
Monday 3/8/21
kj
Monday 3/8/21