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Shake and Bake
fastspinliftma
Charleston
0
Beat attawaytogo
VS
attawaytogo
Austin, Texas
33 🔥
Beat fastspinliftma
Workouts
Previous Workouts
Next Workouts
Friday 12/1/23 @ 2:41 PM
74
kj
56
rpm
39
%
11
mph
30 min Power Zone Endurance EDM Ride
Matt Wilpers
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Monday 1/15/24 @ 7:57 PM
✅
205
kj
83
rpm
40
%
17
mph
Monday 1/1/24 @ 3:45 PM
19
kj
61
rpm
1
%
5
mph
30 min Disney Holiday Ride
Emma Lovewell
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Saturday 1/13/24 @ 8:32 PM
✅
220
kj
89
rpm
39
%
18
mph
Saturday 11/4/23 @ 3:25 PM
46
kj
54
rpm
34
%
8
mph
20 min HIIT Ride
Hannah Frankson
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Wednesday 12/13/23 @ 9:1 PM
✅
161
kj
100
rpm
37
%
18
mph
Wednesday 2/16/22 @ 4:49 PM
138
kj
79
rpm
34
%
13
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Tuesday 9/19/23 @ 9:4 PM
✅
186
kj
86
rpm
38
%
16
mph
Monday 9/11/23 @ 5:25 PM
53
kj
63
rpm
40
%
13
mph
Extra 10: The Kid LAROI Ride
Olivia Amato
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Monday 9/11/23 @ 9:35 PM
✅
71
kj
94
rpm
37
%
17
mph
Tuesday 3/22/22 @ 12:22 PM
169
kj
69
rpm
33
%
12
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 8/24/23 @ 3:48 PM
✅
310
kj
89
rpm
39
%
17
mph
Friday 7/28/23 @ 2:36 PM
54
kj
49
rpm
44
%
12
mph
Extra 10: Tabata Ride
Jess King
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Tuesday 8/1/23 @ 9:21 PM
✅
78
kj
94
rpm
38
%
18
mph
Friday 2/4/22 @ 4:23 PM
217
kj
78
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Wednesday 4/19/23 @ 8:57 PM
✅
286
kj
78
rpm
41
%
17
mph
Thursday 4/7/22 @ 4:4 PM
127
kj
78
rpm
33
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 2/4/23 @ 8:24 PM
✅
195
kj
87
rpm
33
%
17
mph
Sunday 10/31/21 @ 2:22 PM
155
kj
0
rpm
0
%
0
mph
30 min HIIT Ride
Jess King
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Friday 1/27/23 @ 8:55 PM
✅
217
kj
94
rpm
37
%
17
mph
Previous Workouts
Next Workouts
fastspinliftma
Charleston
0
Beat attawaytogo
VS
attawaytogo
Austin, Texas
33 🔥
Beat fastspinliftma
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance EDM Ride
Matt Wilpers
View Class
Share
74
kj
Friday 12/1/23
✅
205
kj
Monday 1/15/24
30 min Disney Holiday Ride
Emma Lovewell
View Class
Share
19
kj
Monday 1/1/24
✅
220
kj
Saturday 1/13/24
20 min HIIT Ride
Hannah Frankson
View Class
Share
46
kj
Saturday 11/4/23
✅
161
kj
Wednesday 12/13/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
138
kj
Wednesday 2/16/22
✅
186
kj
Tuesday 9/19/23
Extra 10: The Kid LAROI Ride
Olivia Amato
View Class
Share
53
kj
Monday 9/11/23
✅
71
kj
Monday 9/11/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
169
kj
Tuesday 3/22/22
✅
310
kj
Thursday 8/24/23
Extra 10: Tabata Ride
Jess King
View Class
Share
54
kj
Friday 7/28/23
✅
78
kj
Tuesday 8/1/23
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
217
kj
Friday 2/4/22
✅
286
kj
Wednesday 4/19/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
127
kj
Thursday 4/7/22
✅
195
kj
Saturday 2/4/23
30 min HIIT Ride
Jess King
View Class
Share
155
kj
Sunday 10/31/21
✅
217
kj
Friday 1/27/23
Previous Workouts
Next Workouts