Shake and Bake

Workouts

Friday 12/1/23 @ 2:41 PM
74kj
56rpm
39%
11mph
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Monday 1/15/24 @ 7:57 PM
✅
205kj
83rpm
40%
17mph
Monday 1/1/24 @ 3:45 PM
19kj
61rpm
1%
5mph
30 min Disney Holiday Ride
Emma Lovewell
Saturday 1/13/24 @ 8:32 PM
✅
220kj
89rpm
39%
18mph
Saturday 11/4/23 @ 3:25 PM
46kj
54rpm
34%
8mph
20 min HIIT Ride
Hannah Frankson
Wednesday 12/13/23 @ 9:1 PM
✅
161kj
100rpm
37%
18mph
Wednesday 2/16/22 @ 4:49 PM
138kj
79rpm
34%
13mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 9/19/23 @ 9:4 PM
✅
186kj
86rpm
38%
16mph
Monday 9/11/23 @ 5:25 PM
53kj
63rpm
40%
13mph
Extra 10: The Kid LAROI Ride
Olivia Amato
Monday 9/11/23 @ 9:35 PM
✅
71kj
94rpm
37%
17mph
Tuesday 3/22/22 @ 12:22 PM
169kj
69rpm
33%
12mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/24/23 @ 3:48 PM
✅
310kj
89rpm
39%
17mph
Friday 7/28/23 @ 2:36 PM
54kj
49rpm
44%
12mph
Extra 10: Tabata Ride
Jess King
Tuesday 8/1/23 @ 9:21 PM
✅
78kj
94rpm
38%
18mph
Friday 2/4/22 @ 4:23 PM
217kj
78rpm
35%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 4/19/23 @ 8:57 PM
✅
286kj
78rpm
41%
17mph
Thursday 4/7/22 @ 4:4 PM
127kj
78rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/4/23 @ 8:24 PM
✅
195kj
87rpm
33%
17mph
Sunday 10/31/21 @ 2:22 PM
155kj
0rpm
0%
0mph
30 min HIIT Ride
Jess King
Friday 1/27/23 @ 8:55 PM
✅
217kj
94rpm
37%
17mph

Workouts

30 min Power Zone Endurance EDM Ride
Matt Wilpers
74 kj
Friday 12/1/23
✅ 205 kj
Monday 1/15/24
30 min Disney Holiday Ride
Emma Lovewell
19 kj
Monday 1/1/24
✅ 220 kj
Saturday 1/13/24
20 min HIIT Ride
Hannah Frankson
46 kj
Saturday 11/4/23
✅ 161 kj
Wednesday 12/13/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
138 kj
Wednesday 2/16/22
✅ 186 kj
Tuesday 9/19/23
Extra 10: The Kid LAROI Ride
Olivia Amato
53 kj
Monday 9/11/23
✅ 71 kj
Monday 9/11/23
45 min Power Zone Ride
Matt Wilpers
169 kj
Tuesday 3/22/22
✅ 310 kj
Thursday 8/24/23
Extra 10: Tabata Ride
Jess King
54 kj
Friday 7/28/23
✅ 78 kj
Tuesday 8/1/23
45 min Power Zone Endurance Ride
Ben Alldis
217 kj
Friday 2/4/22
✅ 286 kj
Wednesday 4/19/23
30 min Power Zone Endurance Ride
Matt Wilpers
127 kj
Thursday 4/7/22
✅ 195 kj
Saturday 2/4/23
30 min HIIT Ride
Jess King
155 kj
Sunday 10/31/21
✅ 217 kj
Friday 1/27/23