Shake and Bake

Workouts

Saturday 8/26/23 @ 4:53 PM
237kj
60rpm
42%
13mph
45 min House Ride
Kendall Toole
Friday 9/22/23 @ 12:16 AM
232kj
65rpm
42%
15mph
Saturday 4/8/23 @ 11:11 AM
178kj
61rpm
44%
14mph
30 min EDM Ride
Jess King
Sunday 4/23/23 @ 3:17 PM
182kj
66rpm
46%
16mph
Saturday 4/30/22 @ 3:54 PM
79kj
78rpm
35%
14mph
15 min Tabata Ride
Jess King
Thursday 8/11/22 @ 2:55 PM
103kj
83rpm
39%
17mph
Monday 7/4/22 @ 3:0 PM
177kj
79rpm
28%
12mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 1:7 AM
325kj
73rpm
43%
17mph
Wednesday 4/13/22 @ 4:6 PM
195kj
59rpm
45%
15mph
30 min HIIT Ride
Kendall Toole
Tuesday 2/8/22 @ 1:2 AM
240kj
63rpm
53%
18mph
Thursday 1/27/22 @ 3:8 PM
91kj
78rpm
36%
15mph
15 min Tabata Ride
Jess King
Monday 3/7/22 @ 2:19 PM
95kj
78rpm
39%
16mph
Saturday 12/4/21 @ 3:37 PM
151kj
0rpm
0%
0mph
30 min The Jess King Experience
Jess King
Wednesday 1/5/22 @ 6:59 PM
182kj
61rpm
47%
16mph
Monday 10/11/21 @ 2:59 PM
106kj
105rpm
0%
0mph
20 min Hip Hop Ride
Robin Arzón
Monday 10/11/21 @ 1:28 PM
109kj
73rpm
40%
15mph
Saturday 2/20/21 @ 1:40 PM
112kj
130rpm
0%
0mph
20 min Tabata Ride
Robin Arzón
Tuesday 5/26/20 @ 11:35 PM
127kj
70rpm
44%
16mph
Friday 1/15/21 @ 4:42 PM
164kj
0rpm
0%
0mph
30 min The Jess King Experience
Jess King
Friday 1/15/21 @ 12:57 AM
275kj
62rpm
55%
19mph

Workouts

45 min House Ride
Kendall Toole
237 kj
Saturday 8/26/23
232 kj
Friday 9/22/23
30 min EDM Ride
Jess King
178 kj
Saturday 4/8/23
182 kj
Sunday 4/23/23
15 min Tabata Ride
Jess King
79 kj
Saturday 4/30/22
103 kj
Thursday 8/11/22
45 min Power Zone Ride
Matt Wilpers
177 kj
Monday 7/4/22
325 kj
Thursday 2/25/21
30 min HIIT Ride
Kendall Toole
195 kj
Wednesday 4/13/22
240 kj
Tuesday 2/8/22
15 min Tabata Ride
Jess King
91 kj
Thursday 1/27/22
95 kj
Monday 3/7/22
30 min The Jess King Experience
Jess King
151 kj
Saturday 12/4/21
182 kj
Wednesday 1/5/22
20 min Hip Hop Ride
Robin Arzón
106 kj
Monday 10/11/21
109 kj
Monday 10/11/21
20 min Tabata Ride
Robin Arzón
112 kj
Saturday 2/20/21
127 kj
Tuesday 5/26/20
30 min The Jess King Experience
Jess King
164 kj
Friday 1/15/21
275 kj
Friday 1/15/21