Shake and Bake

Workouts

Tuesday 12/26/23 @ 4:52 PM
172kj
46rpm
50%
13mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Monday 1/1/24 @ 10:23 PM
✅
205kj
45rpm
56%
15mph
Saturday 8/26/23 @ 4:53 PM
237kj
60rpm
42%
13mph
45 min House Ride
Kendall Toole
Wednesday 9/13/23 @ 11:35 PM
✅
266kj
59rpm
47%
16mph
Friday 12/30/22 @ 4:4 PM
170kj
71rpm
38%
14mph
30 min Top 50 Music Ride: #20-11
Ally Love
Tuesday 1/3/23 @ 2:5 PM
✅
231kj
68rpm
47%
17mph
Sunday 8/21/22 @ 4:21 PM
✅
199kj
74rpm
42%
16mph
30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
Monday 8/22/22 @ 12:11 AM
189kj
60rpm
48%
16mph
Monday 2/14/22 @ 5:9 PM
189kj
69rpm
42%
15mph
30 min Pop Ride
Robin Arzón
Sunday 2/20/22 @ 2:22 PM
✅
208kj
69rpm
46%
17mph
Wednesday 12/29/21 @ 2:29 PM
168kj
66rpm
40%
14mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Saturday 1/1/22 @ 3:16 PM
✅
224kj
66rpm
48%
17mph
Saturday 2/20/21 @ 1:40 PM
112kj
130rpm
0%
0mph
20 min Tabata Ride
Robin Arzón
Tuesday 4/9/19 @ 12:49 AM
✅
211kj
66rpm
54%
18mph
Tuesday 2/2/21 @ 3:20 PM
✅
245kj
142rpm
0%
0mph
30 min Sundays with Love
Ally Love
Tuesday 2/9/21 @ 12:56 AM
220kj
59rpm
51%
17mph
Thursday 1/7/21 @ 8:10 PM
✅
205kj
123rpm
0%
0mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 1/8/21 @ 2:34 PM
172kj
52rpm
52%
15mph
Monday 10/19/20 @ 11:35 AM
✅
214kj
142rpm
0%
0mph
30 min 90s Ride
Emma Lovewell
Tuesday 10/20/20 @ 1:26 PM
210kj
63rpm
49%
17mph

Workouts

30 min Top 50 Music Ride: #50-41
Kendall Toole
172 kj
Tuesday 12/26/23
✅ 205 kj
Monday 1/1/24
45 min House Ride
Kendall Toole
237 kj
Saturday 8/26/23
✅ 266 kj
Wednesday 9/13/23
30 min Top 50 Music Ride: #20-11
Ally Love
170 kj
Friday 12/30/22
✅ 231 kj
Tuesday 1/3/23
30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
✅ 199 kj
Sunday 8/21/22
189 kj
Monday 8/22/22
30 min Pop Ride
Robin Arzón
189 kj
Monday 2/14/22
✅ 208 kj
Sunday 2/20/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
168 kj
Wednesday 12/29/21
✅ 224 kj
Saturday 1/1/22
20 min Tabata Ride
Robin Arzón
112 kj
Saturday 2/20/21
✅ 211 kj
Tuesday 4/9/19
30 min Sundays with Love
Ally Love
✅ 245 kj
Tuesday 2/2/21
220 kj
Tuesday 2/9/21
30 min HIIT & Hills Ride
Cody Rigsby
✅ 205 kj
Thursday 1/7/21
172 kj
Friday 1/8/21
30 min 90s Ride
Emma Lovewell
✅ 214 kj
Monday 10/19/20
210 kj
Tuesday 10/20/20