Shake and Bake

Workouts

Thursday 8/10/23 @ 2:5 PM
43kj
67rpm
36%
12mph
Extra 10: Low Impact Ride
Alex Toussaint
Saturday 7/22/23 @ 8:53 PM
โœ…
60kj
84rpm
37%
16mph
Wednesday 3/8/23 @ 7:3 PM
173kj
65rpm
41%
14mph
30 min HIIT & Hills Ride
Kendall Toole
Sunday 3/5/23 @ 12:58 PM
โœ…
329kj
79rpm
49%
21mph
Friday 3/3/23 @ 3:55 PM
177kj
69rpm
40%
15mph
30 min 2010s Ride
Kendall Toole
Saturday 3/4/23 @ 1:21 PM
โœ…
311kj
78rpm
49%
20mph
Tuesday 12/27/22 @ 3:29 PM
183kj
70rpm
41%
15mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Saturday 12/31/22 @ 5:32 PM
โœ…
295kj
77rpm
49%
20mph
Monday 7/25/22 @ 1:26 PM
199kj
62rpm
44%
15mph
30 min HIIT & Hills Ride
Kendall Toole
Sunday 7/24/22 @ 4:15 PM
โœ…
317kj
78rpm
49%
20mph
Tuesday 2/15/22 @ 4:38 PM
136kj
59rpm
40%
12mph
30 min Hip Hop Ride
Kendall Toole
Friday 2/18/22 @ 1:7 AM
โœ…
338kj
85rpm
48%
21mph
Saturday 12/4/21 @ 3:37 PM
151kj
0rpm
0%
0mph
30 min The Jess King Experience
Jess King
Saturday 12/4/21 @ 1:21 PM
โœ…
347kj
76rpm
53%
21mph
Tuesday 6/8/21 @ 2:16 PM
158kj
116rpm
0%
0mph
30 min Hip Hop Ride
Kendall Toole
Sunday 6/6/21 @ 11:58 AM
โœ…
454kj
77rpm
58%
23mph
Friday 5/7/21 @ 5:7 PM
144kj
125rpm
0%
0mph
20 min Pop Ride
Kendall Toole
Tuesday 5/4/21 @ 11:50 AM
โœ…
265kj
77rpm
55%
22mph
Thursday 1/14/21 @ 5:26 PM
123kj
138rpm
0%
0mph
15 min Latin Ride
Cody Rigsby
Tuesday 2/2/21 @ 1:9 PM
โœ…
222kj
70rpm
62%
23mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
43 kj
Thursday 8/10/23
โœ… 60 kj
Saturday 7/22/23
30 min HIIT & Hills Ride
Kendall Toole
173 kj
Wednesday 3/8/23
โœ… 329 kj
Sunday 3/5/23
30 min 2010s Ride
Kendall Toole
177 kj
Friday 3/3/23
โœ… 311 kj
Saturday 3/4/23
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
183 kj
Tuesday 12/27/22
โœ… 295 kj
Saturday 12/31/22
30 min HIIT & Hills Ride
Kendall Toole
199 kj
Monday 7/25/22
โœ… 317 kj
Sunday 7/24/22
30 min Hip Hop Ride
Kendall Toole
136 kj
Tuesday 2/15/22
โœ… 338 kj
Friday 2/18/22
30 min The Jess King Experience
Jess King
151 kj
Saturday 12/4/21
โœ… 347 kj
Saturday 12/4/21
30 min Hip Hop Ride
Kendall Toole
158 kj
Tuesday 6/8/21
โœ… 454 kj
Sunday 6/6/21
20 min Pop Ride
Kendall Toole
144 kj
Friday 5/7/21
โœ… 265 kj
Tuesday 5/4/21
15 min Latin Ride
Cody Rigsby
123 kj
Thursday 1/14/21
โœ… 222 kj
Tuesday 2/2/21