Shake and Bake

Workouts

Saturday 12/5/20 @ 4:34 PM
✅
481kj
84rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/26/21 @ 9:38 PM
445kj
83rpm
45%
19mph
Monday 5/10/21 @ 6:9 PM
✅
835kj
0rpm
0%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 1:27 PM
762kj
84rpm
46%
20mph
Sunday 4/25/21 @ 2:42 PM
✅
273kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/9/20 @ 11:12 PM
267kj
85rpm
42%
19mph
Monday 2/8/21 @ 4:24 PM
729kj
77rpm
49%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 1:12 PM
✅
873kj
74rpm
54%
21mph
Sunday 11/1/20 @ 6:42 PM
244kj
87rpm
41%
18mph
30 min Low Impact Ride
Christine D'Ercole
Friday 7/17/20 @ 8:23 PM
✅
409kj
79rpm
54%
22mph
Wednesday 10/30/19 @ 3:41 PM
605kj
80rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 1:15 PM
✅
629kj
86rpm
46%
20mph
Friday 9/6/19 @ 3:47 PM
632kj
82rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 3:6 PM
✅
652kj
81rpm
48%
20mph
Sunday 9/20/20 @ 5:17 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/17/20 @ 11:16 PM
✅
234kj
79rpm
43%
18mph
Saturday 9/19/20 @ 7:35 PM
✅
678kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 10:34 PM
617kj
84rpm
46%
20mph
Saturday 10/5/19 @ 5:52 PM
932kj
83rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/1/19 @ 3:37 PM
✅
1050kj
73rpm
55%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 481 kj
Saturday 12/5/20
445 kj
Wednesday 5/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 835 kj
Monday 5/10/21
762 kj
Sunday 5/9/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 273 kj
Sunday 4/25/21
267 kj
Friday 10/9/20
75 min Power Zone Endurance Ride
Matt Wilpers
729 kj
Monday 2/8/21
✅ 873 kj
Sunday 8/25/19
30 min Low Impact Ride
Christine D'Ercole
244 kj
Sunday 11/1/20
✅ 409 kj
Friday 7/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
605 kj
Wednesday 10/30/19
✅ 629 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
632 kj
Friday 9/6/19
✅ 652 kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 9/20/20
✅ 234 kj
Thursday 9/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 678 kj
Saturday 9/19/20
617 kj
Saturday 9/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
932 kj
Saturday 10/5/19
✅ 1050 kj
Sunday 9/1/19