Shake and Bake
Workouts
Wednesday 3/11/20 @ 12:42 PM
✅
456kj
88rpm
45%
20mph
Sunday 5/9/21 @ 10:7 PM
390kj
83rpm
46%
19mph
Monday 5/10/21 @ 6:9 PM
✅
835kj
0rpm
0%
0mph
Saturday 5/8/21 @ 8:56 PM
689kj
77rpm
50%
19mph
Sunday 4/25/21 @ 2:42 PM
✅
273kj
87rpm
43%
19mph
Tuesday 4/20/21 @ 10:40 AM
257kj
81rpm
44%
18mph
Wednesday 2/3/21 @ 2:18 PM
✅
435kj
84rpm
45%
19mph
Saturday 1/30/21 @ 1:11 PM
426kj
74rpm
49%
19mph
Thursday 7/4/19 @ 8:23 PM
✅
634kj
77rpm
50%
20mph
Saturday 12/12/20 @ 12:49 PM
592kj
74rpm
43%
20mph
Friday 11/6/20 @ 7:48 PM
kj
rpm
%
0mph
Saturday 12/5/20 @ 11:41 AM
✅
555kj
74rpm
47%
19mph
Wednesday 3/25/20 @ 8:8 PM
✅
471kj
86rpm
46%
20mph
Sunday 11/15/20 @ 7:47 PM
416kj
79rpm
46%
19mph
Wednesday 9/16/20 @ 6:25 PM
✅
474kj
88rpm
45%
20mph
Sunday 9/13/20 @ 1:2 PM
410kj
80rpm
46%
19mph
Monday 8/24/20 @ 1:19 PM
✅
476kj
84rpm
47%
20mph
Sunday 8/23/20 @ 9:6 PM
399kj
81rpm
45%
19mph
Monday 4/20/20 @ 4:23 PM
✅
111kj
74rpm
45%
18mph
Sunday 6/21/20 @ 4:50 PM
92kj
73rpm
42%
16mph
Workouts
390
kj
Sunday 5/9/21
689
kj
Saturday 5/8/21
257
kj
Tuesday 4/20/21
410
kj
Sunday 9/13/20
399
kj
Sunday 8/23/20