Shake and Bake

Workouts

Monday 7/12/21 @ 1:44 PM
✅
445kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 8:46 PM
222kj
78rpm
37%
15mph
Monday 1/10/22 @ 8:15 PM
✅
429kj
84rpm
45%
19mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 10/2/21 @ 3:37 PM
195kj
78rpm
33%
14mph
Monday 10/11/21 @ 4:13 PM
✅
418kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/13/21 @ 5:18 PM
203kj
72rpm
35%
14mph
Tuesday 8/24/21 @ 3:12 PM
✅
304kj
86rpm
45%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 2:8 PM
149kj
84rpm
34%
15mph
Wednesday 6/30/21 @ 5:35 PM
✅
582kj
78rpm
48%
20mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 9:52 PM
223kj
81rpm
31%
13mph
Thursday 7/4/19 @ 8:23 PM
✅
634kj
77rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:29 PM
318kj
76rpm
38%
15mph
Monday 5/10/21 @ 6:9 PM
✅
835kj
0rpm
0%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 3:30 PM
382kj
77rpm
37%
15mph
Monday 2/8/21 @ 4:24 PM
✅
729kj
77rpm
49%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 7:2 PM
323kj
72rpm
37%
14mph
Wednesday 2/3/21 @ 2:18 PM
✅
435kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 4:16 PM
201kj
75rpm
35%
14mph
Wednesday 1/27/21 @ 5:30 PM
✅
428kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 7:8 PM
192kj
84rpm
31%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 445 kj
Monday 7/12/21
222 kj
Wednesday 7/21/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 429 kj
Monday 1/10/22
195 kj
Saturday 10/2/21
45 min Power Zone Ride
Denis Morton
✅ 418 kj
Monday 10/11/21
203 kj
Wednesday 10/13/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 304 kj
Tuesday 8/24/21
149 kj
Tuesday 5/25/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 582 kj
Wednesday 6/30/21
223 kj
Saturday 1/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 634 kj
Thursday 7/4/19
318 kj
Saturday 5/29/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 835 kj
Monday 5/10/21
382 kj
Saturday 5/8/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 729 kj
Monday 2/8/21
323 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 435 kj
Wednesday 2/3/21
201 kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Wednesday 1/27/21
192 kj
Monday 1/25/21