Shake and Bake

Workouts

Wednesday 2/8/23 @ 7:17 PM
✅
985kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 5:0 PM
279kj
75rpm
37%
14mph
Friday 4/2/21 @ 6:32 PM
✅
590kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 5:30 PM
287kj
83rpm
34%
15mph
Wednesday 2/17/21 @ 6:24 PM
✅
435kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 6:54 PM
238kj
86rpm
34%
15mph
Wednesday 6/17/20 @ 9:10 PM
✅
656kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 6:5 PM
280kj
76rpm
36%
14mph
Wednesday 1/20/21 @ 9:57 PM
✅
267kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 8:23 PM
121kj
91rpm
29%
14mph
Thursday 9/13/18 @ 3:26 PM
✅
157kj
72rpm
46%
18mph
20 min HIIT Ride
Robin Arzón
Wednesday 9/5/18 @ 9:51 PM
104kj
61rpm
45%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 985 kj
Wednesday 2/8/23
279 kj
Friday 1/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 590 kj
Friday 4/2/21
287 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 435 kj
Wednesday 2/17/21
238 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 656 kj
Wednesday 6/17/20
280 kj
Friday 1/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 267 kj
Wednesday 1/20/21
121 kj
Sunday 1/24/21
20 min HIIT Ride
Robin Arzón
✅ 157 kj
Thursday 9/13/18
104 kj
Wednesday 9/5/18