Shake and Bake
Workouts
Monday 11/22/21 @ 8:42 PM
311kj
83rpm
47%
20mph
Wednesday 6/30/21 @ 11:44 AM
✅
329kj
78rpm
50%
21mph
Monday 10/4/21 @ 1:55 PM
432kj
84rpm
45%
19mph
Monday 10/4/21 @ 12:37 PM
✅
548kj
78rpm
53%
21mph
Thursday 7/4/19 @ 8:23 PM
634kj
77rpm
50%
20mph
Tuesday 5/25/21 @ 4:9 PM
✅
726kj
75rpm
54%
21mph
Tuesday 9/3/19 @ 3:1 PM
607kj
82rpm
47%
20mph
Monday 5/17/21 @ 12:10 PM
✅
730kj
76rpm
54%
21mph
Wednesday 3/11/20 @ 12:42 PM
456kj
88rpm
45%
20mph
Friday 5/7/21 @ 12:22 PM
✅
488kj
79rpm
50%
20mph
Monday 5/10/21 @ 6:9 PM
835kj
0rpm
0%
0mph
Sunday 5/2/21 @ 2:29 PM
✅
902kj
79rpm
52%
21mph
Wednesday 2/3/21 @ 2:18 PM
435kj
84rpm
45%
19mph
Sunday 1/31/21 @ 3:19 PM
✅
600kj
80rpm
53%
22mph
Friday 11/6/20 @ 7:48 PM
kj
rpm
%
0mph
Wednesday 12/2/20 @ 12:59 PM
✅
654kj
82rpm
49%
20mph
Wednesday 3/25/20 @ 8:8 PM
471kj
86rpm
46%
20mph
Sunday 11/15/20 @ 1:59 PM
✅
500kj
80rpm
50%
21mph
Monday 4/20/20 @ 4:23 PM
111kj
74rpm
45%
18mph
Thursday 4/16/20 @ 9:32 PM
✅
136kj
81rpm
45%
19mph
Workouts
311
kj
Monday 11/22/21
456
kj
Wednesday 3/11/20
835
kj
Monday 5/10/21