Shake and Bake
Workouts
Wednesday 12/6/23 @ 4:38 PM
401kj
81rpm
44%
19mph
Friday 1/12/24 @ 12:7 PM
✅
448kj
81rpm
47%
20mph
Monday 9/25/23 @ 5:49 PM
422kj
81rpm
45%
19mph
Thursday 12/23/21 @ 2:45 PM
✅
490kj
75rpm
52%
20mph
Wednesday 3/11/20 @ 12:42 PM
456kj
88rpm
45%
20mph
Monday 5/10/21 @ 11:35 AM
✅
563kj
83rpm
50%
21mph
Monday 5/10/21 @ 6:9 PM
835kj
0rpm
0%
0mph
Saturday 1/16/21 @ 12:59 PM
✅
862kj
77rpm
51%
21mph
Sunday 4/25/21 @ 2:42 PM
273kj
87rpm
43%
19mph
Sunday 12/20/20 @ 5:42 PM
✅
322kj
81rpm
48%
20mph
Wednesday 2/3/21 @ 2:18 PM
435kj
84rpm
45%
19mph
Saturday 2/6/21 @ 1:51 PM
✅
610kj
87rpm
50%
22mph
Friday 11/6/20 @ 7:48 PM
kj
rpm
%
0mph
Monday 12/7/20 @ 1:15 PM
✅
641kj
75rpm
49%
19mph
Wednesday 3/25/20 @ 8:8 PM
471kj
86rpm
46%
20mph
Monday 11/16/20 @ 4:50 PM
✅
508kj
80rpm
48%
20mph
Wednesday 9/16/20 @ 6:25 PM
✅
474kj
88rpm
45%
20mph
Monday 9/14/20 @ 12:29 PM
437kj
81rpm
46%
19mph
Monday 8/24/20 @ 1:19 PM
476kj
84rpm
47%
20mph
Monday 8/24/20 @ 11:40 AM
✅
476kj
84rpm
46%
20mph
Workouts
401
kj
Wednesday 12/6/23
422
kj
Monday 9/25/23
456
kj
Wednesday 3/11/20
835
kj
Monday 5/10/21
273
kj
Sunday 4/25/21
437
kj
Monday 9/14/20
476
kj
Monday 8/24/20