Shake and Bake
Workouts
Monday 11/13/23 @ 7:8 PM
✅
420kj
83rpm
45%
19mph
Thursday 2/10/22 @ 3:48 PM
189kj
79rpm
33%
14mph
Tuesday 2/15/22 @ 6:15 PM
kj
rpm
%
0mph
Thursday 2/17/22 @ 4:16 PM
✅
189kj
81rpm
33%
14mph
Saturday 10/2/21 @ 2:10 PM
✅
557kj
85rpm
44%
19mph
Monday 10/4/21 @ 3:22 PM
249kj
85rpm
31%
14mph
Wednesday 5/27/20 @ 2:43 PM
✅
665kj
84rpm
48%
21mph
Saturday 6/13/20 @ 5:35 PM
284kj
80rpm
35%
15mph
Monday 2/8/21 @ 4:24 PM
✅
729kj
77rpm
49%
20mph
Tuesday 8/4/20 @ 12:44 PM
391kj
86rpm
35%
15mph
Wednesday 10/30/19 @ 3:41 PM
✅
605kj
80rpm
48%
20mph
Sunday 10/18/20 @ 4:33 PM
319kj
78rpm
38%
15mph
Friday 9/6/19 @ 3:47 PM
✅
632kj
82rpm
48%
20mph
Sunday 10/11/20 @ 8:38 PM
327kj
82rpm
35%
15mph
Saturday 9/19/20 @ 7:35 PM
✅
678kj
83rpm
49%
21mph
Saturday 9/19/20 @ 5:59 PM
308kj
87rpm
34%
15mph
Thursday 9/17/20 @ 4:30 PM
✅
479kj
83rpm
47%
20mph
Tuesday 7/28/20 @ 12:44 PM
224kj
90rpm
33%
15mph
Saturday 1/25/20 @ 9:27 PM
✅
463kj
86rpm
46%
20mph
Wednesday 7/1/20 @ 8:24 PM
227kj
87rpm
34%
15mph
Workouts
189
kj
Thursday 2/10/22
kj
Tuesday 2/15/22
249
kj
Monday 10/4/21
284
kj
Saturday 6/13/20
391
kj
Tuesday 8/4/20
319
kj
Sunday 10/18/20
308
kj
Saturday 9/19/20
224
kj
Tuesday 7/28/20
227
kj
Wednesday 7/1/20