Shake and Bake
Workouts
Wednesday 12/23/20 @ 8:24 PM
✅
444kj
84rpm
46%
20mph
Wednesday 1/20/21 @ 12:57 PM
291kj
78rpm
40%
17mph
Monday 7/17/23 @ 4:58 PM
✅
420kj
81rpm
45%
19mph
Sunday 7/9/23 @ 1:48 PM
264kj
73rpm
40%
16mph
Sunday 2/14/21 @ 6:20 PM
✅
577kj
83rpm
46%
20mph
Saturday 2/13/21 @ 10:36 PM
406kj
73rpm
43%
17mph
Saturday 1/11/20 @ 7:41 PM
✅
469kj
84rpm
47%
20mph
Tuesday 2/11/20 @ 12:50 PM
340kj
80rpm
42%
18mph
Tuesday 7/27/21 @ 6:3 PM
✅
622kj
82rpm
47%
20mph
Saturday 7/31/21 @ 4:35 PM
408kj
69rpm
45%
17mph
Saturday 5/22/21 @ 1:59 PM
kj
rpm
%
0mph
Monday 5/17/21 @ 12:25 PM
✅
335kj
80rpm
41%
17mph
Saturday 8/29/20 @ 5:7 PM
✅
295kj
86rpm
45%
20mph
Tuesday 8/25/20 @ 1:3 PM
197kj
79rpm
40%
17mph
Monday 2/15/21 @ 6:9 PM
✅
262kj
86rpm
43%
19mph
Monday 9/7/20 @ 3:32 PM
151kj
78rpm
36%
15mph
Thursday 3/14/19 @ 3:43 PM
✅
435kj
80rpm
47%
19mph
Tuesday 3/19/19 @ 11:37 AM
352kj
78rpm
44%
18mph
Saturday 2/23/19 @ 3:19 PM
✅
440kj
78rpm
48%
20mph
Thursday 2/21/19 @ 12:42 PM
347kj
76rpm
44%
18mph
Workouts
291
kj
Wednesday 1/20/21
406
kj
Saturday 2/13/21
340
kj
Tuesday 2/11/20
408
kj
Saturday 7/31/21
197
kj
Tuesday 8/25/20
151
kj
Monday 9/7/20