Shake and Bake

Workouts

Wednesday 5/29/19 @ 3:58 PM
✅
438kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/31/19 @ 2:41 PM
413kj
83rpm
45%
19mph
Monday 12/12/22 @ 8:13 PM
✅
265kj
76rpm
46%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 8/8/22 @ 4:27 PM
258kj
83rpm
44%
19mph
Tuesday 7/13/21 @ 7:53 PM
✅
912kj
81rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 6:55 PM
kj
rpm
%
0mph
Monday 10/4/21 @ 1:55 PM
✅
432kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/3/21 @ 5:45 PM
419kj
86rpm
43%
19mph
Wednesday 3/11/20 @ 12:42 PM
✅
456kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 5:15 PM
398kj
87rpm
43%
19mph
Thursday 7/4/19 @ 8:23 PM
✅
634kj
77rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/5/19 @ 8:17 PM
609kj
82rpm
47%
20mph
Saturday 8/29/20 @ 5:7 PM
✅
295kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 5:27 PM
277kj
86rpm
44%
19mph
Monday 8/24/20 @ 1:19 PM
✅
476kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/1/19 @ 4:21 PM
423kj
85rpm
44%
19mph
Thursday 3/14/19 @ 3:43 PM
435kj
80rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/18/19 @ 10:16 PM
✅
459kj
85rpm
46%
20mph
Saturday 2/23/19 @ 3:19 PM
✅
440kj
78rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 9:32 PM
438kj
79rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 438 kj
Wednesday 5/29/19
413 kj
Friday 5/31/19
30 min Power Zone Endurance Ride
Denis Morton
✅ 265 kj
Monday 12/12/22
258 kj
Monday 8/8/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 912 kj
Tuesday 7/13/21
kj
Saturday 8/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Monday 10/4/21
419 kj
Sunday 10/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 456 kj
Wednesday 3/11/20
398 kj
Tuesday 6/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 634 kj
Thursday 7/4/19
609 kj
Friday 7/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 295 kj
Saturday 8/29/20
277 kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 476 kj
Monday 8/24/20
423 kj
Friday 11/1/19
45 min Power Zone Ride
Matt Wilpers
435 kj
Thursday 3/14/19
✅ 459 kj
Monday 3/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 440 kj
Saturday 2/23/19
438 kj
Thursday 2/21/19