Shake and Bake
Workouts
Sunday 12/24/23 @ 5:58 PM
✅
265kj
83rpm
43%
19mph
Thursday 11/30/23 @ 11:27 PM
193kj
85rpm
37%
16mph
Monday 11/13/23 @ 7:8 PM
✅
420kj
83rpm
45%
19mph
Thursday 2/10/22 @ 6:51 PM
308kj
85rpm
39%
17mph
Sunday 4/25/21 @ 2:42 PM
✅
273kj
87rpm
43%
19mph
Tuesday 9/22/20 @ 5:20 PM
211kj
90rpm
37%
17mph
Wednesday 5/27/20 @ 2:43 PM
✅
665kj
84rpm
48%
21mph
Saturday 4/25/20 @ 2:31 PM
411kj
88rpm
38%
17mph
Wednesday 1/27/21 @ 5:30 PM
✅
428kj
85rpm
44%
19mph
Tuesday 1/26/21 @ 11:29 PM
347kj
84rpm
41%
18mph
Tuesday 12/1/20 @ 7:11 PM
✅
451kj
80rpm
47%
20mph
Wednesday 11/25/20 @ 9:46 PM
344kj
84rpm
41%
18mph
Sunday 9/20/20 @ 5:17 PM
kj
rpm
%
0mph
Sunday 10/11/20 @ 1:50 PM
✅
191kj
83rpm
39%
17mph
Thursday 9/17/20 @ 4:30 PM
✅
479kj
83rpm
47%
20mph
Thursday 7/2/20 @ 7:55 PM
330kj
88rpm
39%
17mph
Thursday 1/3/19 @ 4:1 PM
✅
376kj
84rpm
43%
18mph
Saturday 7/18/20 @ 3:13 PM
333kj
82rpm
41%
17mph
Tuesday 1/1/19 @ 9:30 PM
✅
273kj
81rpm
45%
19mph
Sunday 1/6/19 @ 11:16 PM
254kj
82rpm
44%
18mph
Workouts
193
kj
Thursday 11/30/23
308
kj
Thursday 2/10/22
211
kj
Tuesday 9/22/20
411
kj
Saturday 4/25/20
kj
Sunday 9/20/20
330
kj
Thursday 7/2/20
333
kj
Saturday 7/18/20