Shake and Bake

Workouts

Wednesday 12/28/22 @ 3:18 PM
✅
347kj
74rpm
53%
21mph
30 min Pop Ride
Cody Rigsby
Friday 12/23/22 @ 11:4 PM
260kj
76rpm
46%
18mph
Tuesday 11/22/22 @ 12:14 PM
✅
318kj
76rpm
50%
20mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 6:58 PM
234kj
73rpm
45%
18mph
Thursday 4/15/21 @ 11:58 AM
✅
358kj
81rpm
51%
21mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/12/21 @ 11:30 PM
kj
rpm
%
0mph
Monday 4/12/21 @ 11:38 AM
✅
242kj
93rpm
46%
21mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:30 PM
kj
rpm
%
0mph
Friday 9/11/20 @ 2:49 PM
✅
382kj
81rpm
53%
22mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:31 PM
kj
rpm
%
0mph
Saturday 6/13/20 @ 2:24 PM
✅
284kj
83rpm
52%
19mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:58 PM
245kj
76rpm
46%
18mph
Saturday 5/16/20 @ 2:20 PM
✅
332kj
80rpm
50%
21mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 4:0 PM
0kj
0rpm
39%
0mph
Tuesday 4/14/20 @ 1:7 PM
✅
324kj
77rpm
50%
20mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 2:27 PM
kj
rpm
%
0mph
Saturday 2/1/20 @ 7:8 PM
✅
318kj
74rpm
51%
20mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/31/20 @ 10:23 PM
kj
rpm
%
0mph
Sunday 1/19/20 @ 9:30 PM
✅
259kj
69rpm
49%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/19/20 @ 3:24 PM
138kj
55rpm
45%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 347 kj
Wednesday 12/28/22
260 kj
Friday 12/23/22
30 min LOL Cody
Cody Rigsby
✅ 318 kj
Tuesday 11/22/22
234 kj
Friday 11/18/22
30 min Club Bangers Ride
Alex Toussaint
✅ 358 kj
Thursday 4/15/21
kj
Monday 4/12/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 242 kj
Monday 4/12/21
kj
Saturday 4/10/21
30 min XOXO, Cody
Cody Rigsby
✅ 382 kj
Friday 9/11/20
kj
Thursday 9/10/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 284 kj
Saturday 6/13/20
245 kj
Friday 6/12/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 332 kj
Saturday 5/16/20
0 kj
Saturday 5/2/20
30 min Hip Hop Ride
Kendall Toole
✅ 324 kj
Tuesday 4/14/20
kj
Thursday 4/2/20
30 min Live DJ Ride
Cody Rigsby
✅ 318 kj
Saturday 2/1/20
kj
Friday 1/31/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 259 kj
Sunday 1/19/20
138 kj
Sunday 1/19/20