Shake and Bake

Workouts

Tuesday 9/5/23 @ 12:51 PM
79kj
67rpm
37%
13mph
20 min 2000s Ride
Cody Rigsby
Tuesday 9/12/23 @ 11:29 PM
✅
128kj
71rpm
42%
16mph
Saturday 4/15/23 @ 1:52 PM
74kj
49rpm
32%
9mph
30 min 2000s Ride
Cody Rigsby
Saturday 4/29/23 @ 3:11 PM
✅
206kj
69rpm
45%
17mph
Friday 3/6/20 @ 9:54 PM
148kj
69rpm
39%
14mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/11/21 @ 10:6 PM
✅
209kj
73rpm
44%
17mph
Monday 9/27/21 @ 9:6 AM
101kj
73rpm
38%
15mph
20 min HIIT Ride
Cody Rigsby
Saturday 5/29/21 @ 9:43 PM
✅
101kj
70rpm
40%
15mph
Tuesday 5/4/21 @ 11:27 PM
✅
100kj
73rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 4/21/21 @ 10:26 PM
99kj
71rpm
39%
15mph
Monday 4/12/21 @ 11:0 AM
✅
206kj
76rpm
43%
17mph
30 min 90s Ride
Cody Rigsby
Monday 4/12/21 @ 11:22 PM
163kj
71rpm
41%
15mph
Wednesday 2/17/21 @ 12:24 AM
113kj
57rpm
33%
11mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
✅
177kj
76rpm
40%
16mph
Friday 10/2/20 @ 11:28 AM
104kj
55rpm
38%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 10/8/20 @ 9:8 PM
✅
146kj
73rpm
38%
15mph
Friday 2/21/20 @ 9:56 PM
✅
178kj
66rpm
44%
15mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 8/5/20 @ 10:36 PM
168kj
75rpm
40%
16mph
Thursday 8/1/19 @ 7:24 PM
✅
16kj
74rpm
31%
12mph
5 min Intro to Climb
Cody Rigsby
Friday 8/2/19 @ 1:53 PM
8kj
53rpm
29%
9mph

Workouts

20 min 2000s Ride
Cody Rigsby
79 kj
Tuesday 9/5/23
✅ 128 kj
Tuesday 9/12/23
30 min 2000s Ride
Cody Rigsby
74 kj
Saturday 4/15/23
✅ 206 kj
Saturday 4/29/23
30 min Live DJ Ride
Cody Rigsby
148 kj
Friday 3/6/20
✅ 209 kj
Monday 10/11/21
20 min HIIT Ride
Cody Rigsby
101 kj
Monday 9/27/21
✅ 101 kj
Saturday 5/29/21
20 min Pop Ride
Cody Rigsby
✅ 100 kj
Tuesday 5/4/21
99 kj
Wednesday 4/21/21
30 min 90s Ride
Cody Rigsby
✅ 206 kj
Monday 4/12/21
163 kj
Monday 4/12/21
30 min Pop Ride
Cody Rigsby
113 kj
Wednesday 2/17/21
✅ 177 kj
Wednesday 2/17/21
30 min Intervals & Arms Ride
Cody Rigsby
104 kj
Friday 10/2/20
✅ 146 kj
Thursday 10/8/20
30 min Live DJ Ride
Cody Rigsby
✅ 178 kj
Friday 2/21/20
168 kj
Wednesday 8/5/20
5 min Intro to Climb
Cody Rigsby
✅ 16 kj
Thursday 8/1/19
8 kj
Friday 8/2/19