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Shake and Bake
fancynancy_k
New Mexico
4
Beat ipoweryou
VS
ipoweryou
CVille, VA
19 🔥
Beat fancynancy_k
Workouts
Previous Workouts
Next Workouts
Tuesday 12/22/20 @ 12:20 AM
✅
119
kj
82
rpm
39
%
16
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 12/18/22 @ 4:14 PM
94
kj
78
rpm
45
%
18
mph
Tuesday 2/16/21 @ 10:23 PM
231
kj
88
rpm
32
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 11/27/22 @ 8:37 PM
✅
285
kj
80
rpm
36
%
15
mph
Saturday 6/11/22 @ 1:1 PM
155
kj
69
rpm
40
%
15
mph
30 min Pride Live DJ Ride
Cody Rigsby
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Wednesday 6/15/22 @ 9:43 PM
✅
291
kj
0
rpm
0
%
0
mph
Sunday 5/9/21 @ 2:55 PM
254
kj
79
rpm
39
%
16
mph
45 min Two for One Mother's Day Ride
Alex & Jenn
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Thursday 5/13/21 @ 10:23 PM
✅
406
kj
0
rpm
0
%
0
mph
Saturday 1/2/21 @ 3:45 PM
✅
178
kj
82
rpm
31
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 2/10/20 @ 11:59 PM
kj
rpm
%
0
mph
Wednesday 10/14/20 @ 9:0 PM
93
kj
70
rpm
41
%
15
mph
30 min Bike Bootcamp: Core
Cody Rigsby
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Share
Monday 10/12/20 @ 12:12 PM
✅
105
kj
74
rpm
42
%
16
mph
Wednesday 9/16/20 @ 1:19 PM
✅
69
kj
32
rpm
37
%
7
mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
View Class
Share
Monday 9/21/20 @ 9:14 PM
55
kj
22
rpm
43
%
5
mph
Wednesday 5/20/20 @ 7:32 PM
94
kj
71
rpm
38
%
14
mph
20 min Pop Ride
Cody Rigsby
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Share
Thursday 5/14/20 @ 9:15 PM
✅
153
kj
81
rpm
43
%
18
mph
Monday 5/20/19 @ 11:16 PM
134
kj
70
rpm
38
%
14
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Monday 5/20/19 @ 10:38 AM
✅
176
kj
70
rpm
42
%
16
mph
Saturday 5/11/19 @ 5:11 PM
64
kj
80
rpm
30
%
12
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Friday 5/10/19 @ 10:51 AM
✅
103
kj
84
rpm
35
%
15
mph
Previous Workouts
Next Workouts
fancynancy_k
New Mexico
4
Beat ipoweryou
VS
ipoweryou
CVille, VA
19 🔥
Beat fancynancy_k
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
119
kj
Tuesday 12/22/20
94
kj
Sunday 12/18/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
231
kj
Tuesday 2/16/21
✅
285
kj
Sunday 11/27/22
30 min Pride Live DJ Ride
Cody Rigsby
View Class
Share
155
kj
Saturday 6/11/22
✅
291
kj
Wednesday 6/15/22
45 min Two for One Mother's Day Ride
Alex & Jenn
View Class
Share
254
kj
Sunday 5/9/21
✅
406
kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
178
kj
Saturday 1/2/21
kj
Monday 2/10/20
30 min Bike Bootcamp: Core
Cody Rigsby
View Class
Share
93
kj
Wednesday 10/14/20
✅
105
kj
Monday 10/12/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
View Class
Share
✅
69
kj
Wednesday 9/16/20
55
kj
Monday 9/21/20
20 min Pop Ride
Cody Rigsby
View Class
Share
94
kj
Wednesday 5/20/20
✅
153
kj
Thursday 5/14/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
134
kj
Monday 5/20/19
✅
176
kj
Monday 5/20/19
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
64
kj
Saturday 5/11/19
✅
103
kj
Friday 5/10/19
Previous Workouts
Next Workouts