Shake and Bake
Workouts
Saturday 6/11/22 @ 1:1 PM
155kj
69rpm
40%
15mph
Saturday 6/11/22 @ 6:33 PM
✅
274kj
75rpm
48%
19mph
Tuesday 5/12/20 @ 10:55 AM
153kj
71rpm
40%
15mph
Saturday 8/3/19 @ 3:45 PM
✅
279kj
73rpm
49%
19mph
Tuesday 6/15/21 @ 1:30 PM
143kj
70rpm
38%
14mph
Sunday 6/6/21 @ 1:55 PM
✅
268kj
73rpm
48%
19mph
Thursday 9/24/20 @ 12:27 PM
145kj
74rpm
38%
15mph
Wednesday 9/30/20 @ 2:13 PM
✅
317kj
76rpm
51%
20mph
Thursday 9/17/20 @ 9:7 PM
174kj
70rpm
42%
16mph
Saturday 9/26/20 @ 1:56 PM
✅
316kj
76rpm
51%
20mph
Friday 9/4/20 @ 11:58 AM
136kj
77rpm
35%
14mph
Monday 9/7/20 @ 2:18 PM
✅
358kj
84rpm
50%
21mph
Wednesday 1/29/20 @ 1:6 AM
125kj
71rpm
36%
14mph
Friday 2/14/20 @ 2:29 PM
✅
222kj
73rpm
45%
18mph
Monday 10/21/19 @ 10:49 PM
144kj
77rpm
37%
15mph
Saturday 10/19/19 @ 1:45 PM
✅
270kj
73rpm
49%
19mph
Sunday 7/7/19 @ 9:17 PM
231kj
80rpm
37%
15mph
Thursday 7/4/19 @ 2:0 PM
✅
515kj
83rpm
49%
21mph
Monday 5/20/19 @ 11:16 PM
134kj
70rpm
38%
14mph
Friday 5/17/19 @ 4:27 PM
✅
262kj
75rpm
48%
19mph
Workouts
155
kj
Saturday 6/11/22
145
kj
Thursday 9/24/20
231
kj
Sunday 7/7/19