Shake and Bake

Workouts

Tuesday 5/31/22 @ 11:40 PM
96kj
69rpm
39%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 6/2/22 @ 11:14 PM
✅
103kj
72rpm
40%
15mph
Tuesday 11/30/21 @ 9:36 PM
91kj
78rpm
35%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 11:56 AM
✅
102kj
75rpm
38%
15mph
Wednesday 9/15/21 @ 9:40 PM
130kj
82rpm
33%
14mph
30 min The Jess King Experience
Jess King
Saturday 11/23/19 @ 12:28 AM
✅
205kj
78rpm
42%
17mph
Thursday 10/22/20 @ 11:59 AM
180kj
72rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Friday 10/23/20 @ 9:47 PM
✅
180kj
80rpm
39%
16mph
Wednesday 11/11/20 @ 10:55 PM
245kj
68rpm
42%
15mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/1/20 @ 9:14 PM
✅
270kj
71rpm
42%
16mph
Thursday 9/10/20 @ 9:13 PM
136kj
69rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 6:3 PM
✅
192kj
77rpm
40%
16mph
Wednesday 6/17/20 @ 3:0 PM
52kj
65rpm
32%
11mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:57 PM
✅
185kj
80rpm
39%
16mph
Tuesday 2/4/20 @ 10:17 AM
50kj
72rpm
33%
12mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/11/20 @ 6:42 PM
✅
55kj
73rpm
34%
13mph
Wednesday 2/19/20 @ 9:52 AM
105kj
57rpm
37%
11mph
30 min Pop Ride
Cody Rigsby
Sunday 2/16/20 @ 10:10 PM
✅
233kj
72rpm
46%
18mph
Friday 9/6/19 @ 12:21 PM
166kj
58rpm
38%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/8/19 @ 4:10 PM
✅
223kj
64rpm
41%
13mph

Workouts

20 min Pop Ride
Cody Rigsby
96 kj
Tuesday 5/31/22
✅ 103 kj
Thursday 6/2/22
20 min Pop Ride
Cody Rigsby
91 kj
Tuesday 11/30/21
✅ 102 kj
Tuesday 11/30/21
30 min The Jess King Experience
Jess King
130 kj
Wednesday 9/15/21
✅ 205 kj
Saturday 11/23/19
30 min Pop Ride
Cody Rigsby
180 kj
Thursday 10/22/20
✅ 180 kj
Friday 10/23/20
45 min Bon Jovi Ride
Kendall Toole
245 kj
Wednesday 11/11/20
✅ 270 kj
Sunday 11/1/20
30 min XOXO, Cody
Cody Rigsby
136 kj
Thursday 9/10/20
✅ 192 kj
Thursday 9/10/20
30 min Ricky Martin Ride
Cody Rigsby
52 kj
Wednesday 6/17/20
✅ 185 kj
Friday 6/12/20
15 min Low Impact Ride
Matt Wilpers
50 kj
Tuesday 2/4/20
✅ 55 kj
Monday 5/11/20
30 min Pop Ride
Cody Rigsby
105 kj
Wednesday 2/19/20
✅ 233 kj
Sunday 2/16/20
45 min Intervals & Arms Ride
Cody Rigsby
166 kj
Friday 9/6/19
✅ 223 kj
Sunday 9/8/19