Shake and Bake

Workouts

Wednesday 8/17/22 @ 10:47 AM
✅
83kj
72rpm
36%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 8/25/22 @ 8:34 PM
1kj
41rpm
26%
6mph
Wednesday 2/3/21 @ 11:11 PM
225kj
82rpm
35%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/11/20 @ 8:45 PM
✅
371kj
89rpm
40%
18mph
Wednesday 1/20/21 @ 10:30 PM
266kj
80rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:20 PM
✅
412kj
85rpm
39%
17mph
Wednesday 12/16/20 @ 12:24 AM
202kj
81rpm
42%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 10:9 PM
✅
223kj
80rpm
43%
17mph
Thursday 12/3/20 @ 12:55 PM
121kj
59rpm
38%
12mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/25/19 @ 2:56 PM
✅
226kj
71rpm
45%
17mph
Tuesday 5/12/20 @ 10:55 AM
153kj
71rpm
40%
15mph
30 min Lizzo Ride
Robin Arzón
Thursday 10/10/19 @ 7:12 PM
✅
218kj
75rpm
44%
17mph
Wednesday 1/29/20 @ 1:6 AM
125kj
71rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/2/20 @ 5:19 PM
✅
288kj
72rpm
51%
20mph
Friday 3/27/20 @ 1:58 PM
101kj
55rpm
37%
10mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 4/14/20 @ 10:3 PM
✅
227kj
74rpm
43%
16mph
Thursday 3/19/20 @ 2:28 PM
140kj
74rpm
37%
14mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:27 PM
✅
229kj
77rpm
44%
18mph
Monday 5/20/19 @ 11:16 PM
134kj
70rpm
38%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 3/18/20 @ 12:1 AM
✅
229kj
73rpm
47%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 83 kj
Wednesday 8/17/22
1 kj
Thursday 8/25/22
45 min Pro Cyclist Ride
Christian Vande Velde
225 kj
Wednesday 2/3/21
✅ 371 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Wednesday 1/20/21
✅ 412 kj
Saturday 4/18/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
202 kj
Wednesday 12/16/20
✅ 223 kj
Tuesday 12/22/20
30 min Holiday Ride
Cody Rigsby
121 kj
Thursday 12/3/20
✅ 226 kj
Wednesday 12/25/19
30 min Lizzo Ride
Robin Arzón
153 kj
Tuesday 5/12/20
✅ 218 kj
Thursday 10/10/19
30 min XOXO, Cody
Cody Rigsby
125 kj
Wednesday 1/29/20
✅ 288 kj
Sunday 2/2/20
30 min Intervals & Arms Ride
Alex Toussaint
101 kj
Friday 3/27/20
✅ 227 kj
Tuesday 4/14/20
30 min Together We Ride
Robin Arzón
140 kj
Thursday 3/19/20
✅ 229 kj
Thursday 3/19/20
30 min Backstreet Boys Ride
Cody Rigsby
134 kj
Monday 5/20/19
✅ 229 kj
Wednesday 3/18/20