Shake and Bake

Workouts

Tuesday 5/31/22 @ 11:40 PM
96kj
69rpm
39%
14mph
20 min Pop Ride
Cody Rigsby
Saturday 6/4/22 @ 6:39 PM
βœ…
134kj
76rpm
43%
17mph
Monday 9/27/21 @ 9:6 AM
101kj
73rpm
38%
15mph
20 min HIIT Ride
Cody Rigsby
Wednesday 5/26/21 @ 8:56 PM
βœ…
178kj
78rpm
46%
19mph
Thursday 9/16/21 @ 8:39 AM
100kj
65rpm
35%
12mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:24 PM
βœ…
241kj
75rpm
46%
18mph
Saturday 6/26/21 @ 1:15 AM
95kj
69rpm
40%
14mph
20 min 80s Ride
Cody Rigsby
Tuesday 6/8/21 @ 11:39 PM
βœ…
166kj
76rpm
46%
18mph
Tuesday 5/4/21 @ 11:27 PM
100kj
73rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 4/24/21 @ 11:4 PM
βœ…
166kj
73rpm
47%
18mph
Wednesday 4/21/21 @ 3:0 PM
106kj
73rpm
39%
15mph
20 min HIIT Ride
Cody Rigsby
Wednesday 4/7/21 @ 8:53 PM
βœ…
166kj
78rpm
45%
18mph
Monday 4/19/21 @ 11:0 AM
148kj
72rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/14/21 @ 5:30 PM
βœ…
194kj
76rpm
41%
16mph
Friday 12/4/20 @ 1:25 PM
57kj
65rpm
44%
16mph
10 min Climb Ride
Ben Alldis
Monday 11/30/20 @ 5:16 PM
βœ…
81kj
71rpm
47%
18mph
Wednesday 6/17/20 @ 3:0 PM
52kj
65rpm
32%
11mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:54 PM
βœ…
292kj
83rpm
46%
20mph
Saturday 2/22/20 @ 1:58 PM
159kj
58rpm
37%
12mph
45 min 90s Ride
Cody Rigsby
Sunday 2/23/20 @ 7:12 PM
βœ…
315kj
77rpm
43%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
96 kj
Tuesday 5/31/22
βœ… 134 kj
Saturday 6/4/22
20 min HIIT Ride
Cody Rigsby
101 kj
Monday 9/27/21
βœ… 178 kj
Wednesday 5/26/21
30 min Pop Ride
Cody Rigsby
100 kj
Thursday 9/16/21
βœ… 241 kj
Wednesday 9/15/21
20 min 80s Ride
Cody Rigsby
95 kj
Saturday 6/26/21
βœ… 166 kj
Tuesday 6/8/21
20 min Pop Ride
Cody Rigsby
100 kj
Tuesday 5/4/21
βœ… 166 kj
Saturday 4/24/21
20 min HIIT Ride
Cody Rigsby
106 kj
Wednesday 4/21/21
βœ… 166 kj
Wednesday 4/7/21
30 min Pop Ride
Cody Rigsby
148 kj
Monday 4/19/21
βœ… 194 kj
Wednesday 4/14/21
10 min Climb Ride
Ben Alldis
57 kj
Friday 12/4/20
βœ… 81 kj
Monday 11/30/20
30 min Ricky Martin Ride
Cody Rigsby
52 kj
Wednesday 6/17/20
βœ… 292 kj
Friday 6/12/20
45 min 90s Ride
Cody Rigsby
159 kj
Saturday 2/22/20
βœ… 315 kj
Sunday 2/23/20