Shake and Bake
Workouts
Saturday 12/4/21 @ 4:30 PM
✅
209kj
75rpm
44%
17mph
Thursday 12/2/21 @ 3:20 PM
125kj
69rpm
37%
14mph
Monday 4/19/21 @ 11:0 AM
✅
148kj
72rpm
38%
14mph
Saturday 4/17/21 @ 2:23 PM
130kj
71rpm
37%
14mph
Sunday 12/20/20 @ 5:41 PM
74kj
82rpm
31%
13mph
Tuesday 7/28/20 @ 9:16 PM
✅
98kj
80rpm
35%
15mph
Tuesday 12/8/20 @ 1:0 PM
71kj
70rpm
33%
13mph
Sunday 9/22/19 @ 3:20 PM
✅
106kj
80rpm
37%
15mph
Wednesday 2/19/20 @ 9:52 AM
105kj
57rpm
37%
11mph
Thursday 11/5/20 @ 10:5 PM
✅
155kj
68rpm
41%
15mph
Tuesday 9/1/20 @ 9:31 PM
✅
163kj
70rpm
43%
16mph
Tuesday 10/6/20 @ 9:9 PM
160kj
78rpm
38%
15mph
Thursday 9/10/20 @ 9:13 PM
136kj
69rpm
39%
14mph
Thursday 9/10/20 @ 3:25 PM
✅
152kj
75rpm
38%
15mph
Wednesday 6/17/20 @ 3:0 PM
52kj
65rpm
32%
11mph
Friday 6/12/20 @ 9:56 PM
✅
152kj
77rpm
37%
15mph
Thursday 4/30/20 @ 1:0 PM
✅
85kj
73rpm
41%
16mph
Friday 10/19/18 @ 9:56 PM
84kj
76rpm
39%
16mph
Friday 12/27/19 @ 5:27 PM
✅
162kj
68rpm
41%
15mph
Friday 12/27/19 @ 5:28 PM
140kj
69rpm
39%
14mph
Workouts
74
kj
Sunday 12/20/20
140
kj
Friday 12/27/19