Shake and Bake
Workouts
Tuesday 12/12/23 @ 1:6 PM
71kj
67rpm
28%
10mph
Saturday 12/9/23 @ 5:22 PM
✅
189kj
63rpm
46%
16mph
Tuesday 2/14/23 @ 11:58 PM
113kj
65rpm
36%
13mph
Wednesday 2/22/23 @ 8:16 PM
✅
225kj
64rpm
49%
17mph
Sunday 9/11/22 @ 11:46 AM
✅
442kj
0rpm
0%
0mph
Thursday 10/21/21 @ 3:27 PM
322kj
76rpm
43%
17mph
Wednesday 9/15/21 @ 9:40 PM
130kj
82rpm
33%
14mph
Sunday 11/24/19 @ 5:18 PM
✅
253kj
75rpm
47%
18mph
Wednesday 12/9/20 @ 12:20 PM
94kj
74rpm
38%
15mph
Tuesday 12/8/20 @ 5:4 PM
✅
147kj
62rpm
51%
17mph
Tuesday 9/15/20 @ 12:35 PM
69kj
82rpm
30%
13mph
Friday 10/9/20 @ 3:27 PM
✅
116kj
80rpm
38%
16mph
Thursday 9/10/20 @ 9:13 PM
136kj
69rpm
39%
14mph
Friday 9/11/20 @ 4:46 PM
✅
242kj
70rpm
48%
18mph
Wednesday 6/17/20 @ 3:0 PM
52kj
65rpm
32%
11mph
Sunday 6/14/20 @ 4:1 PM
✅
252kj
71rpm
48%
18mph
Friday 4/24/20 @ 1:58 PM
132kj
75rpm
34%
13mph
Friday 4/24/20 @ 7:4 PM
✅
246kj
75rpm
46%
18mph
Friday 12/27/19 @ 5:27 PM
162kj
68rpm
41%
15mph
Friday 12/27/19 @ 5:32 PM
✅
230kj
65rpm
50%
18mph
Workouts
71
kj
Tuesday 12/12/23
322
kj
Thursday 10/21/21
130
kj
Wednesday 9/15/21
132
kj
Friday 4/24/20
162
kj
Friday 12/27/19