Shake and Bake

Workouts

Saturday 1/6/24 @ 5:36 PM
34kj
73rpm
31%
12mph
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 10/18/23 @ 10:6 AM
42kj
79rpm
33%
14mph
Saturday 10/28/23 @ 4:26 PM
212kj
73rpm
43%
17mph
30 min Hip Hop Ride
Ally Love
Monday 10/16/23 @ 10:58 PM
196kj
75rpm
42%
17mph
Tuesday 10/3/23 @ 10:1 AM
237kj
66rpm
41%
15mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 10/3/23 @ 9:59 AM
262kj
62rpm
43%
14mph
Tuesday 11/1/22 @ 11:33 AM
128kj
75rpm
42%
16mph
20 min Country Pop Ride
Ally Love
Wednesday 4/12/23 @ 10:27 AM
103kj
75rpm
37%
15mph
Tuesday 5/10/22 @ 1:8 AM
57kj
80rpm
37%
16mph
10 min Low Impact Ride
Kendall Toole
Monday 3/14/22 @ 12:20 AM
55kj
76rpm
38%
16mph
Monday 2/21/22 @ 2:34 PM
102kj
82rpm
35%
15mph
20 min Low Impact Ride
Ben Alldis
Friday 3/25/22 @ 1:32 PM
85kj
78rpm
34%
14mph
Thursday 4/29/21 @ 11:29 PM
169kj
80rpm
44%
19mph
20 min Country Ride
Denis Morton
Friday 3/25/22 @ 1:11 PM
107kj
76rpm
39%
15mph
Sunday 2/27/22 @ 5:29 PM
134kj
70rpm
45%
17mph
20 min Broadway Ride
Ally Love
Sunday 2/27/22 @ 5:31 PM
145kj
77rpm
43%
18mph
Thursday 5/20/21 @ 12:33 PM
65kj
80rpm
40%
17mph
10 min Low Impact Ride
Ally Love
Friday 9/17/21 @ 8:8 PM
59kj
71rpm
42%
16mph
Sunday 4/18/21 @ 4:24 PM
77kj
79rpm
43%
18mph
10 min Low Impact Ride
Ally Love
Wednesday 5/19/21 @ 7:36 PM
79kj
86rpm
40%
18mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
34 kj
Saturday 1/6/24
42 kj
Wednesday 10/18/23
30 min Hip Hop Ride
Ally Love
212 kj
Saturday 10/28/23
196 kj
Monday 10/16/23
45 min Intervals & Arms Ride
Ally Love
237 kj
Tuesday 10/3/23
262 kj
Tuesday 10/3/23
20 min Country Pop Ride
Ally Love
128 kj
Tuesday 11/1/22
103 kj
Wednesday 4/12/23
10 min Low Impact Ride
Kendall Toole
57 kj
Tuesday 5/10/22
55 kj
Monday 3/14/22
20 min Low Impact Ride
Ben Alldis
102 kj
Monday 2/21/22
85 kj
Friday 3/25/22
20 min Country Ride
Denis Morton
169 kj
Thursday 4/29/21
107 kj
Friday 3/25/22
20 min Broadway Ride
Ally Love
134 kj
Sunday 2/27/22
145 kj
Sunday 2/27/22
10 min Low Impact Ride
Ally Love
65 kj
Thursday 5/20/21
59 kj
Friday 9/17/21
10 min Low Impact Ride
Ally Love
77 kj
Sunday 4/18/21
79 kj
Wednesday 5/19/21