Shake and Bake

Workouts

Sunday 12/10/23 @ 5:33 PM
57kj
75rpm
39%
16mph
Extra 10: Low Impact Ride
Ally Love
Tuesday 2/6/24 @ 11:41 PM
59kj
0rpm
0%
0mph
Thursday 5/20/21 @ 12:33 PM
65kj
80rpm
40%
17mph
10 min Low Impact Ride
Ally Love
Saturday 5/15/21 @ 6:36 PM
43kj
78rpm
34%
14mph
Tuesday 11/1/22 @ 11:33 AM
128kj
75rpm
42%
16mph
20 min Country Pop Ride
Ally Love
Tuesday 11/15/22 @ 5:21 AM
kj
rpm
%
0mph
Thursday 10/20/22 @ 10:58 AM
274kj
71rpm
42%
16mph
45 min Intervals & Arms Ride
Ally Love
Saturday 10/22/22 @ 4:59 PM
224kj
62rpm
40%
13mph
Tuesday 10/4/22 @ 11:34 AM
96kj
84rpm
33%
15mph
20 min Low Impact Ride
Ally Love
Saturday 10/8/22 @ 5:8 AM
kj
rpm
%
0mph
Saturday 12/18/21 @ 7:22 PM
133kj
76rpm
42%
17mph
20 min Hip Hop Ride
Ally Love
Saturday 7/9/22 @ 7:54 PM
72kj
75rpm
32%
13mph
Saturday 12/18/21 @ 7:46 PM
124kj
74rpm
42%
16mph
20 min 2000s Hip Hop Ride
Ally Love
Wednesday 1/5/22 @ 2:40 AM
121kj
80rpm
39%
16mph
Sunday 2/27/22 @ 5:29 PM
134kj
70rpm
45%
17mph
20 min Broadway Ride
Ally Love
Sunday 2/27/22 @ 5:30 PM
130kj
76rpm
42%
17mph
Monday 8/23/21 @ 10:46 AM
94kj
73rpm
38%
14mph
20 min Feel Good Ride
Ally Love
Sunday 8/22/21 @ 4:33 PM
kj
rpm
%
0mph
Sunday 5/9/21 @ 4:57 PM
260kj
78rpm
46%
19mph
30 min Pop Ride
Ally Love
Sunday 5/9/21 @ 4:51 PM
200kj
78rpm
42%
17mph

Workouts

Extra 10: Low Impact Ride
Ally Love
57 kj
Sunday 12/10/23
59 kj
Tuesday 2/6/24
10 min Low Impact Ride
Ally Love
65 kj
Thursday 5/20/21
43 kj
Saturday 5/15/21
20 min Country Pop Ride
Ally Love
128 kj
Tuesday 11/1/22
kj
Tuesday 11/15/22
45 min Intervals & Arms Ride
Ally Love
274 kj
Thursday 10/20/22
224 kj
Saturday 10/22/22
20 min Low Impact Ride
Ally Love
96 kj
Tuesday 10/4/22
kj
Saturday 10/8/22
20 min Hip Hop Ride
Ally Love
133 kj
Saturday 12/18/21
72 kj
Saturday 7/9/22
20 min 2000s Hip Hop Ride
Ally Love
124 kj
Saturday 12/18/21
121 kj
Wednesday 1/5/22
20 min Broadway Ride
Ally Love
134 kj
Sunday 2/27/22
130 kj
Sunday 2/27/22
20 min Feel Good Ride
Ally Love
94 kj
Monday 8/23/21
kj
Sunday 8/22/21
30 min Pop Ride
Ally Love
260 kj
Sunday 5/9/21
200 kj
Sunday 5/9/21