Shake and Bake

Workouts

Friday 12/29/23 @ 10:0 PM
181kj
72rpm
41%
16mph
30 min Top 50 Music Ride: #20-11
Hannah Frankson
Thursday 1/4/24 @ 2:23 AM
205kj
72rpm
44%
17mph
Thursday 12/28/23 @ 2:56 PM
156kj
72rpm
39%
15mph
30 min Top 50 Music Ride: #40-31
Ally Love
Wednesday 1/3/24 @ 2:11 AM
190kj
74rpm
42%
17mph
Tuesday 2/14/23 @ 3:0 PM
200kj
79rpm
41%
17mph
30 min 80s Ride
Jenn Sherman
Wednesday 2/15/23 @ 2:22 AM
211kj
76rpm
43%
17mph
Saturday 5/15/21 @ 3:3 PM
238kj
78rpm
44%
18mph
30 min Rock Ride
Hannah Corbin
Saturday 4/4/20 @ 4:47 PM
254kj
82rpm
44%
19mph

Workouts

30 min Top 50 Music Ride: #20-11
Hannah Frankson
181 kj
Friday 12/29/23
205 kj
Thursday 1/4/24
30 min Top 50 Music Ride: #40-31
Ally Love
156 kj
Thursday 12/28/23
190 kj
Wednesday 1/3/24
30 min 80s Ride
Jenn Sherman
200 kj
Tuesday 2/14/23
211 kj
Wednesday 2/15/23
30 min Rock Ride
Hannah Corbin
238 kj
Saturday 5/15/21
254 kj
Saturday 4/4/20