Shake and Bake

Workouts

Saturday 11/4/23 @ 1:58 PM
226kj
75rpm
38%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:53 PM
276kj
76rpm
40%
16mph
Thursday 4/27/23 @ 1:16 PM
208kj
79rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 4/23/23 @ 7:46 PM
200kj
82rpm
40%
17mph
Saturday 5/22/21 @ 4:17 PM
482kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 8:36 PM
435kj
85rpm
40%
17mph
Thursday 4/14/22 @ 9:5 AM
141kj
82rpm
34%
15mph
30 min Low Impact Ride
Bradley Rose
Sunday 4/17/22 @ 6:54 PM
195kj
80rpm
40%
17mph
Saturday 5/8/21 @ 4:10 PM
616kj
84rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 4:41 PM
532kj
80rpm
42%
17mph
Saturday 4/17/21 @ 6:26 PM
345kj
82rpm
42%
18mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 8/25/21 @ 9:19 AM
271kj
85rpm
37%
16mph
Thursday 4/8/21 @ 12:22 PM
270kj
80rpm
46%
19mph
30 min Justin Bieber Ride
Olivia Amato
Sunday 7/11/21 @ 7:0 PM
259kj
76rpm
47%
19mph
Saturday 5/29/21 @ 6:15 PM
492kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 2:57 PM
446kj
79rpm
43%
18mph
Friday 4/30/21 @ 12:5 AM
179kj
77rpm
46%
19mph
20 min 90s Ride
Denis Morton
Friday 4/30/21 @ 12:6 AM
169kj
71rpm
50%
19mph
Sunday 4/18/21 @ 7:16 PM
388kj
72rpm
43%
17mph
60 min Rock Ride
Sam Yo
Saturday 4/17/21 @ 1:8 PM
80kj
68rpm
35%
13mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
226 kj
Saturday 11/4/23
276 kj
Thursday 11/24/22
30 min Hip Hop Ride
Alex Toussaint
208 kj
Thursday 4/27/23
200 kj
Sunday 4/23/23
60 min Power Zone Ride
Matt Wilpers
482 kj
Saturday 5/22/21
435 kj
Saturday 5/22/21
30 min Low Impact Ride
Bradley Rose
141 kj
Thursday 4/14/22
195 kj
Sunday 4/17/22
75 min Power Zone Endurance Ride
Matt Wilpers
616 kj
Saturday 5/8/21
532 kj
Saturday 6/12/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
345 kj
Saturday 4/17/21
271 kj
Wednesday 8/25/21
30 min Justin Bieber Ride
Olivia Amato
270 kj
Thursday 4/8/21
259 kj
Sunday 7/11/21
60 min Power Zone Ride
Matt Wilpers
492 kj
Saturday 5/29/21
446 kj
Saturday 5/29/21
20 min 90s Ride
Denis Morton
179 kj
Friday 4/30/21
169 kj
Friday 4/30/21
60 min Rock Ride
Sam Yo
388 kj
Sunday 4/18/21
80 kj
Saturday 4/17/21