Shake and Bake

Workouts

Sunday 1/14/24 @ 5:34 PM
64kj
74rpm
35%
14mph
15 min Low Impact Ride
Ally Love
Thursday 12/14/23 @ 1:24 AM
112kj
70rpm
46%
18mph
Sunday 12/10/23 @ 5:33 PM
57kj
75rpm
39%
16mph
Extra 10: Low Impact Ride
Ally Love
Saturday 12/16/23 @ 3:45 PM
78kj
71rpm
45%
18mph
Sunday 10/29/23 @ 5:57 PM
214kj
73rpm
44%
17mph
30 min Halloween Ride
Camila Ramón
Sunday 10/29/23 @ 5:56 PM
333kj
86rpm
47%
21mph
Monday 2/7/22 @ 1:57 PM
189kj
74rpm
41%
16mph
30 min Verzuz Ultimate Mix Ride
Ben Alldis
Wednesday 6/14/23 @ 6:27 PM
237kj
79rpm
43%
18mph
Wednesday 4/12/23 @ 12:55 PM
212kj
79rpm
41%
17mph
30 min Pharrell Williams Ride
Cliff Dwenger
Thursday 4/6/23 @ 5:27 PM
313kj
83rpm
46%
20mph
Monday 8/29/22 @ 11:33 PM
49kj
85rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Monday 7/11/22 @ 12:59 AM
72kj
73rpm
44%
18mph
Saturday 4/24/21 @ 12:32 AM
72kj
75rpm
44%
17mph
10 min Climb Ride
Matt Wilpers
Sunday 4/10/22 @ 6:22 PM
95kj
77rpm
48%
20mph
Monday 4/5/21 @ 11:51 PM
126kj
83rpm
38%
17mph
20 min Recovery Ride
Ally Love
Tuesday 9/21/21 @ 8:22 PM
136kj
77rpm
41%
17mph
Tuesday 9/7/21 @ 10:5 AM
204kj
76rpm
43%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 9/4/21 @ 5:27 PM
311kj
86rpm
47%
21mph
Thursday 5/20/21 @ 12:33 PM
65kj
80rpm
40%
17mph
10 min Low Impact Ride
Ally Love
Thursday 5/13/21 @ 9:48 PM
44kj
0rpm
0%
0mph

Workouts

15 min Low Impact Ride
Ally Love
64 kj
Sunday 1/14/24
112 kj
Thursday 12/14/23
Extra 10: Low Impact Ride
Ally Love
57 kj
Sunday 12/10/23
78 kj
Saturday 12/16/23
30 min Halloween Ride
Camila Ramón
214 kj
Sunday 10/29/23
333 kj
Sunday 10/29/23
30 min Verzuz Ultimate Mix Ride
Ben Alldis
189 kj
Monday 2/7/22
237 kj
Wednesday 6/14/23
30 min Pharrell Williams Ride
Cliff Dwenger
212 kj
Wednesday 4/12/23
313 kj
Thursday 4/6/23
10 min Low Impact Ride
Alex Toussaint
49 kj
Monday 8/29/22
72 kj
Monday 7/11/22
10 min Climb Ride
Matt Wilpers
72 kj
Saturday 4/24/21
95 kj
Sunday 4/10/22
20 min Recovery Ride
Ally Love
126 kj
Monday 4/5/21
136 kj
Tuesday 9/21/21
30 min Club Bangers Ride
Alex Toussaint
204 kj
Tuesday 9/7/21
311 kj
Saturday 9/4/21
10 min Low Impact Ride
Ally Love
65 kj
Thursday 5/20/21
44 kj
Thursday 5/13/21