Shake and Bake

Workouts

Wednesday 11/16/22 @ 3:14 PM
201kj
84rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 2/11/20 @ 11:12 AM
200kj
84rpm
39%
17mph
Wednesday 4/7/21 @ 12:13 AM
70kj
71rpm
45%
17mph
10 min Low Impact Ride
Cody Rigsby
Friday 4/30/21 @ 11:4 PM
48kj
77rpm
36%
14mph
Monday 5/3/21 @ 12:34 PM
110kj
80rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Monday 9/14/20 @ 11:28 PM
74kj
86rpm
33%
15mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
201 kj
Wednesday 11/16/22
200 kj
Tuesday 2/11/20
10 min Low Impact Ride
Cody Rigsby
70 kj
Wednesday 4/7/21
48 kj
Friday 4/30/21
15 min Low Impact Ride
Emma Lovewell
110 kj
Monday 5/3/21
74 kj
Monday 9/14/20