Shake and Bake

Workouts

Monday 5/31/21 @ 4:16 PM
392kj
83rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/3/21 @ 2:35 PM
201kj
75rpm
32%
13mph
Wednesday 6/9/21 @ 11:6 PM
354kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 6/10/21 @ 6:21 PM
185kj
76rpm
33%
13mph
Tuesday 6/8/21 @ 12:55 AM
716kj
83rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/4/21 @ 4:32 PM
392kj
75rpm
35%
14mph
Saturday 5/29/21 @ 5:2 PM
505kj
86rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 3:16 PM
264kj
73rpm
33%
13mph
Friday 5/7/21 @ 1:19 AM
230kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/6/21 @ 7:25 PM
122kj
79rpm
32%
13mph
Tuesday 5/4/21 @ 2:20 AM
236kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 5:20 PM
115kj
79rpm
31%
13mph
Monday 4/26/21 @ 12:46 PM
374kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 4:50 PM
199kj
73rpm
35%
14mph
Friday 4/23/21 @ 11:29 PM
468kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 4:50 PM
250kj
71rpm
36%
14mph
Friday 4/23/21 @ 12:8 AM
363kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 8:2 PM
160kj
72rpm
32%
12mph
Thursday 4/22/21 @ 12:10 AM
355kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 4:49 PM
180kj
78rpm
33%
13mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
392 kj
Monday 5/31/21
201 kj
Thursday 6/3/21
45 min Power Zone Endurance Ride
Ben Alldis
354 kj
Wednesday 6/9/21
185 kj
Thursday 6/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
716 kj
Tuesday 6/8/21
392 kj
Friday 6/4/21
60 min Power Zone Ride
Matt Wilpers
505 kj
Saturday 5/29/21
264 kj
Sunday 5/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Friday 5/7/21
122 kj
Thursday 5/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Tuesday 5/4/21
115 kj
Monday 4/26/21
45 min Power Zone Ride
Matt Wilpers
374 kj
Monday 4/26/21
199 kj
Wednesday 4/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
468 kj
Friday 4/23/21
250 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
363 kj
Friday 4/23/21
160 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Thursday 4/22/21
180 kj
Monday 4/19/21