Shake and Bake

Workouts

Saturday 10/2/21 @ 5:26 PM
237kj
79rpm
36%
15mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 4/27/23 @ 3:22 PM
344kj
90rpm
39%
18mph
Monday 4/26/21 @ 12:46 PM
374kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/18/23 @ 12:46 AM
367kj
84rpm
42%
18mph
Monday 10/4/21 @ 11:2 AM
334kj
81rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/14/23 @ 5:33 PM
475kj
85rpm
41%
18mph
Wednesday 11/9/22 @ 1:49 PM
190kj
86rpm
37%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 9/17/22 @ 11:56 AM
247kj
80rpm
44%
18mph
Monday 5/23/22 @ 12:14 PM
169kj
76rpm
39%
16mph
30 min Low Impact Ride
Hannah Frankson
Friday 5/27/22 @ 1:57 AM
212kj
79rpm
41%
17mph
Thursday 5/26/22 @ 1:41 AM
50kj
64rpm
36%
12mph
15 min Low Impact Ride
Alex Toussaint
Friday 3/4/22 @ 4:37 AM
112kj
83rpm
41%
17mph
Monday 4/5/21 @ 11:51 PM
126kj
83rpm
38%
17mph
20 min Recovery Ride
Ally Love
Tuesday 4/6/21 @ 4:13 AM
121kj
80rpm
38%
16mph
Wednesday 6/2/21 @ 11:28 AM
464kj
80rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/27/21 @ 11:56 AM
571kj
94rpm
39%
19mph
Thursday 5/20/21 @ 12:33 PM
65kj
80rpm
40%
17mph
10 min Low Impact Ride
Ally Love
Thursday 5/20/21 @ 6:21 PM
79kj
87rpm
40%
18mph
Sunday 4/18/21 @ 4:24 PM
77kj
79rpm
43%
18mph
10 min Low Impact Ride
Ally Love
Tuesday 2/9/21 @ 12:46 PM
71kj
83rpm
40%
17mph

Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
237 kj
Saturday 10/2/21
344 kj
Thursday 4/27/23
45 min Power Zone Ride
Matt Wilpers
374 kj
Monday 4/26/21
367 kj
Tuesday 4/18/23
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Monday 10/4/21
475 kj
Friday 4/14/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
190 kj
Wednesday 11/9/22
247 kj
Saturday 9/17/22
30 min Low Impact Ride
Hannah Frankson
169 kj
Monday 5/23/22
212 kj
Friday 5/27/22
15 min Low Impact Ride
Alex Toussaint
50 kj
Thursday 5/26/22
112 kj
Friday 3/4/22
20 min Recovery Ride
Ally Love
126 kj
Monday 4/5/21
121 kj
Tuesday 4/6/21
60 min Power Zone Ride
Matt Wilpers
464 kj
Wednesday 6/2/21
571 kj
Saturday 3/27/21
10 min Low Impact Ride
Ally Love
65 kj
Thursday 5/20/21
79 kj
Thursday 5/20/21
10 min Low Impact Ride
Ally Love
77 kj
Sunday 4/18/21
71 kj
Tuesday 2/9/21