Shake and Bake

Workouts

Wednesday 4/5/23 @ 5:34 PM
48kj
77rpm
36%
15mph
Extra 10: Low Impact Ride
Bradley Rose
Tuesday 4/11/23 @ 9:57 PM
50kj
67rpm
34%
15mph
Tuesday 10/18/22 @ 11:59 AM
189kj
73rpm
43%
16mph
30 min 80s Pop Ride
Ally Love
Thursday 11/3/22 @ 9:8 PM
307kj
66rpm
55%
20mph
Thursday 9/16/21 @ 10:59 AM
190kj
72rpm
43%
16mph
30 min Pop Ride
Ally Love
Friday 3/13/20 @ 12:53 AM
267kj
71rpm
49%
19mph
Saturday 5/22/21 @ 12:9 AM
196kj
76rpm
42%
17mph
30 min Low Impact Ride
Sam Yo
Wednesday 5/12/21 @ 3:27 PM
168kj
63rpm
44%
15mph
Saturday 4/24/21 @ 12:32 AM
72kj
75rpm
44%
17mph
10 min Climb Ride
Matt Wilpers
Saturday 8/8/20 @ 12:2 AM
89kj
68rpm
50%
19mph
Friday 4/23/21 @ 12:56 AM
223kj
82rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 11:25 PM
162kj
70rpm
40%
15mph
Sunday 4/18/21 @ 4:24 PM
77kj
79rpm
43%
18mph
10 min Low Impact Ride
Ally Love
Sunday 4/18/21 @ 4:24 PM
68kj
63rpm
47%
17mph
Tuesday 4/13/21 @ 12:0 PM
216kj
76rpm
44%
17mph
30 min 80s Ride
Ally Love
Saturday 4/17/21 @ 3:2 PM
198kj
67rpm
45%
17mph
Sunday 4/11/21 @ 4:35 PM
171kj
76rpm
46%
19mph
20 min Country Ride
Ally Love
Monday 4/12/21 @ 3:0 PM
128kj
63rpm
46%
17mph
Tuesday 4/6/21 @ 12:32 PM
126kj
77rpm
45%
18mph
15 min 80s Ride
Denis Morton
Wednesday 7/15/20 @ 9:25 PM
148kj
75rpm
50%
20mph

Workouts

Extra 10: Low Impact Ride
Bradley Rose
48 kj
Wednesday 4/5/23
50 kj
Tuesday 4/11/23
30 min 80s Pop Ride
Ally Love
189 kj
Tuesday 10/18/22
307 kj
Thursday 11/3/22
30 min Pop Ride
Ally Love
190 kj
Thursday 9/16/21
267 kj
Friday 3/13/20
30 min Low Impact Ride
Sam Yo
196 kj
Saturday 5/22/21
168 kj
Wednesday 5/12/21
10 min Climb Ride
Matt Wilpers
72 kj
Saturday 4/24/21
89 kj
Saturday 8/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Friday 4/23/21
162 kj
Sunday 4/18/21
10 min Low Impact Ride
Ally Love
77 kj
Sunday 4/18/21
68 kj
Sunday 4/18/21
30 min 80s Ride
Ally Love
216 kj
Tuesday 4/13/21
198 kj
Saturday 4/17/21
20 min Country Ride
Ally Love
171 kj
Sunday 4/11/21
128 kj
Monday 4/12/21
15 min 80s Ride
Denis Morton
126 kj
Tuesday 4/6/21
148 kj
Wednesday 7/15/20