Shake and Bake

Workouts

Wednesday 4/5/23 @ 5:34 PM
48kj
77rpm
36%
15mph
Extra 10: Low Impact Ride
Bradley Rose
Wednesday 4/5/23 @ 4:22 PM
31kj
67rpm
33%
12mph
Wednesday 12/21/22 @ 3:0 PM
154kj
66rpm
41%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 2/9/23 @ 12:33 PM
161kj
59rpm
45%
14mph
Monday 12/19/22 @ 12:34 PM
34kj
65rpm
35%
12mph
10 min Low Impact Ride
Kendall Toole
Thursday 1/12/23 @ 1:49 PM
40kj
64rpm
37%
13mph
Monday 8/29/22 @ 11:33 PM
49kj
85rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 1/10/23 @ 1:14 PM
36kj
73rpm
32%
13mph
Sunday 5/22/22 @ 6:2 PM
70kj
64rpm
40%
14mph
15 min Mood Ride: Calm
Christine D'Ercole
Tuesday 11/1/22 @ 12:39 PM
60kj
65rpm
37%
13mph
Thursday 6/2/22 @ 3:12 AM
38kj
65rpm
38%
13mph
10 min Low Impact Ride
Emma Lovewell
Saturday 8/6/22 @ 4:16 PM
39kj
67rpm
37%
13mph
Tuesday 5/10/22 @ 12:44 AM
143kj
80rpm
42%
17mph
20 min Pop Ride
Kendall Toole
Saturday 6/4/22 @ 6:23 PM
146kj
62rpm
50%
17mph
Monday 4/5/21 @ 11:51 PM
126kj
83rpm
38%
17mph
20 min Recovery Ride
Ally Love
Sunday 5/15/22 @ 11:2 PM
62kj
77rpm
29%
12mph
Thursday 12/2/21 @ 1:58 AM
186kj
75rpm
41%
16mph
30 min Pop Ride
Robin Arzón
Monday 12/6/21 @ 11:48 AM
181kj
75rpm
41%
16mph
Saturday 6/19/21 @ 9:23 PM
226kj
78rpm
43%
18mph
30 min Juneteenth Ride
Alex Toussaint
Wednesday 11/24/21 @ 11:5 PM
189kj
78rpm
41%
16mph

Workouts

Extra 10: Low Impact Ride
Bradley Rose
48 kj
Wednesday 4/5/23
31 kj
Wednesday 4/5/23
30 min Intervals & Arms Ride
Emma Lovewell
154 kj
Wednesday 12/21/22
161 kj
Thursday 2/9/23
10 min Low Impact Ride
Kendall Toole
34 kj
Monday 12/19/22
40 kj
Thursday 1/12/23
10 min Low Impact Ride
Alex Toussaint
49 kj
Monday 8/29/22
36 kj
Tuesday 1/10/23
15 min Mood Ride: Calm
Christine D'Ercole
70 kj
Sunday 5/22/22
60 kj
Tuesday 11/1/22
10 min Low Impact Ride
Emma Lovewell
38 kj
Thursday 6/2/22
39 kj
Saturday 8/6/22
20 min Pop Ride
Kendall Toole
143 kj
Tuesday 5/10/22
146 kj
Saturday 6/4/22
20 min Recovery Ride
Ally Love
126 kj
Monday 4/5/21
62 kj
Sunday 5/15/22
30 min Pop Ride
Robin Arzón
186 kj
Thursday 12/2/21
181 kj
Monday 12/6/21
30 min Juneteenth Ride
Alex Toussaint
226 kj
Saturday 6/19/21
189 kj
Wednesday 11/24/21