Shake and Bake

Workouts

Sunday 1/14/24 @ 5:34 PM
64kj
74rpm
35%
14mph
15 min Low Impact Ride
Ally Love
Wednesday 12/13/23 @ 7:3 PM
βœ…
98kj
64rpm
46%
17mph
Sunday 12/10/23 @ 5:33 PM
57kj
75rpm
39%
16mph
Extra 10: Low Impact Ride
Ally Love
Sunday 11/12/23 @ 4:44 PM
βœ…
60kj
71rpm
41%
16mph
Sunday 2/27/22 @ 5:29 PM
134kj
70rpm
45%
17mph
20 min Broadway Ride
Ally Love
Monday 7/4/22 @ 2:38 PM
βœ…
140kj
63rpm
48%
17mph
Saturday 12/18/21 @ 7:46 PM
124kj
74rpm
42%
16mph
20 min 2000s Hip Hop Ride
Ally Love
Thursday 12/9/21 @ 7:51 PM
βœ…
176kj
73rpm
47%
19mph
Saturday 12/18/21 @ 7:22 PM
133kj
76rpm
42%
17mph
20 min Hip Hop Ride
Ally Love
Monday 12/13/21 @ 3:7 PM
βœ…
159kj
71rpm
48%
19mph
Thursday 12/2/21 @ 1:58 AM
186kj
75rpm
41%
16mph
30 min Pop Ride
Robin ArzΓ³n
Wednesday 12/1/21 @ 4:54 PM
βœ…
323kj
71rpm
53%
20mph
Thursday 5/20/21 @ 12:33 PM
65kj
80rpm
40%
17mph
10 min Low Impact Ride
Ally Love
Monday 9/6/21 @ 5:16 PM
βœ…
78kj
82rpm
42%
18mph
Sunday 5/9/21 @ 4:57 PM
βœ…
260kj
78rpm
46%
19mph
30 min Pop Ride
Ally Love
Sunday 5/9/21 @ 4:52 PM
228kj
71rpm
46%
18mph
Monday 4/5/21 @ 11:51 PM
βœ…
126kj
83rpm
38%
17mph
20 min Recovery Ride
Ally Love
Monday 4/26/21 @ 5:1 PM
117kj
79rpm
38%
16mph
Saturday 4/17/21 @ 7:37 PM
βœ…
243kj
75rpm
46%
18mph
30 min Carnival Celebration Ride
Hannah Frankson
Friday 9/4/20 @ 5:3 PM
213kj
74rpm
44%
17mph

Workouts

15 min Low Impact Ride
Ally Love
64 kj
Sunday 1/14/24
βœ… 98 kj
Wednesday 12/13/23
Extra 10: Low Impact Ride
Ally Love
57 kj
Sunday 12/10/23
βœ… 60 kj
Sunday 11/12/23
20 min Broadway Ride
Ally Love
134 kj
Sunday 2/27/22
βœ… 140 kj
Monday 7/4/22
20 min 2000s Hip Hop Ride
Ally Love
124 kj
Saturday 12/18/21
βœ… 176 kj
Thursday 12/9/21
20 min Hip Hop Ride
Ally Love
133 kj
Saturday 12/18/21
βœ… 159 kj
Monday 12/13/21
30 min Pop Ride
Robin ArzΓ³n
186 kj
Thursday 12/2/21
βœ… 323 kj
Wednesday 12/1/21
10 min Low Impact Ride
Ally Love
65 kj
Thursday 5/20/21
βœ… 78 kj
Monday 9/6/21
30 min Pop Ride
Ally Love
βœ… 260 kj
Sunday 5/9/21
228 kj
Sunday 5/9/21
20 min Recovery Ride
Ally Love
βœ… 126 kj
Monday 4/5/21
117 kj
Monday 4/26/21
30 min Carnival Celebration Ride
Hannah Frankson
βœ… 243 kj
Saturday 4/17/21
213 kj
Friday 9/4/20