Shake and Bake
Workouts
Saturday 1/6/24 @ 5:36 PM
34kj
73rpm
31%
12mph
Friday 11/3/23 @ 9:28 PM
✅
77kj
78rpm
39%
18mph
Sunday 11/13/22 @ 5:0 PM
179kj
84rpm
37%
16mph
Wednesday 11/29/23 @ 9:59 PM
✅
248kj
90rpm
36%
18mph
Monday 10/3/22 @ 2:0 PM
130kj
77rpm
41%
17mph
Monday 10/3/22 @ 8:41 PM
✅
175kj
83rpm
43%
19mph
Wednesday 9/21/22 @ 12:30 PM
224kj
78rpm
42%
18mph
Friday 9/23/22 @ 3:53 PM
✅
316kj
81rpm
47%
20mph
Tuesday 5/10/22 @ 1:8 AM
57kj
80rpm
37%
16mph
Thursday 8/19/21 @ 9:17 PM
✅
94kj
89rpm
42%
20mph
Wednesday 4/13/22 @ 2:1 PM
228kj
73rpm
46%
18mph
Monday 4/18/22 @ 5:11 PM
✅
302kj
78rpm
51%
20mph
Thursday 4/14/22 @ 9:5 AM
141kj
82rpm
34%
15mph
Wednesday 4/13/22 @ 5:27 PM
✅
241kj
86rpm
43%
18mph
Thursday 3/10/22 @ 1:57 PM
225kj
79rpm
42%
18mph
Friday 3/11/22 @ 9:49 PM
✅
303kj
80rpm
50%
20mph
Thursday 9/16/21 @ 10:3 AM
182kj
70rpm
43%
16mph
Thursday 9/16/21 @ 1:46 PM
✅
312kj
73rpm
51%
20mph
Saturday 6/12/21 @ 2:59 PM
210kj
80rpm
48%
20mph
Monday 3/2/20 @ 6:37 PM
✅
270kj
82rpm
53%
22mph
Workouts
179
kj
Sunday 11/13/22
224
kj
Wednesday 9/21/22