Shake and Bake

Workouts

Wednesday 8/3/22 @ 1:28 AM
75kj
57rpm
35%
11mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 10/4/22 @ 12:7 AM
βœ…
201kj
91rpm
36%
17mph
Friday 2/11/22 @ 1:50 PM
64kj
72rpm
32%
12mph
20 min FTP Test Ride
Denis Morton
Friday 6/11/21 @ 11:35 AM
βœ…
357kj
91rpm
55%
25mph
Sunday 1/30/22 @ 10:19 PM
94kj
59rpm
37%
12mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 12:55 PM
βœ…
239kj
86rpm
41%
18mph
Wednesday 12/30/20 @ 4:50 PM
59kj
61rpm
36%
12mph
20 min Caribbean Holiday Ride
Ally Love
Friday 12/3/21 @ 2:11 PM
βœ…
201kj
82rpm
46%
19mph
Monday 6/7/21 @ 2:40 AM
21kj
61rpm
29%
10mph
10 min Low Impact Ride
Hannah Corbin
Thursday 4/1/21 @ 11:56 AM
βœ…
46kj
84rpm
30%
15mph
Monday 2/1/21 @ 6:26 PM
98kj
58rpm
38%
12mph
30 min 2010s Ride
Hannah Frankson
Tuesday 2/2/21 @ 1:38 AM
βœ…
342kj
81rpm
42%
21mph
Monday 1/4/21 @ 12:25 PM
40kj
55rpm
36%
11mph
15 min Feel Good Ride
Ally Love
Saturday 11/21/20 @ 1:25 AM
βœ…
155kj
75rpm
51%
20mph
Tuesday 12/8/20 @ 5:0 PM
122kj
57rpm
42%
14mph
30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 11:29 PM
βœ…
373kj
81rpm
52%
22mph
Wednesday 12/2/20 @ 1:25 AM
88kj
54rpm
38%
12mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/17/20 @ 12:24 AM
βœ…
314kj
84rpm
46%
20mph
Wednesday 10/21/20 @ 11:21 PM
65kj
63rpm
36%
12mph
20 min 90s Ride
Denis Morton
Thursday 10/29/20 @ 2:55 AM
βœ…
168kj
87rpm
41%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
75 kj
Wednesday 8/3/22
βœ… 201 kj
Tuesday 10/4/22
20 min FTP Test Ride
Denis Morton
64 kj
Friday 2/11/22
βœ… 357 kj
Friday 6/11/21
30 min EMINEM Ride
Denis Morton
94 kj
Sunday 1/30/22
βœ… 239 kj
Tuesday 2/1/22
20 min Caribbean Holiday Ride
Ally Love
59 kj
Wednesday 12/30/20
βœ… 201 kj
Friday 12/3/21
10 min Low Impact Ride
Hannah Corbin
21 kj
Monday 6/7/21
βœ… 46 kj
Thursday 4/1/21
30 min 2010s Ride
Hannah Frankson
98 kj
Monday 2/1/21
βœ… 342 kj
Tuesday 2/2/21
15 min Feel Good Ride
Ally Love
40 kj
Monday 1/4/21
βœ… 155 kj
Saturday 11/21/20
30 min Holiday Ride
Emma Lovewell
122 kj
Tuesday 12/8/20
βœ… 373 kj
Monday 12/7/20
30 min Hip Hop Ride
Alex Toussaint
88 kj
Wednesday 12/2/20
βœ… 314 kj
Tuesday 11/17/20
20 min 90s Ride
Denis Morton
65 kj
Wednesday 10/21/20
βœ… 168 kj
Thursday 10/29/20