Shake and Bake
Workouts
Wednesday 11/30/22 @ 5:14 PM
49kj
54rpm
35%
11mph
Monday 12/5/22 @ 3:17 PM
✅
110kj
73rpm
39%
15mph
Saturday 9/4/21 @ 4:25 PM
45kj
56rpm
37%
11mph
Wednesday 12/2/20 @ 8:16 PM
✅
92kj
70rpm
42%
15mph
Sunday 6/20/21 @ 1:50 PM
44kj
61rpm
35%
12mph
Friday 8/13/21 @ 5:51 PM
✅
104kj
75rpm
43%
17mph
Thursday 8/5/21 @ 10:25 PM
95kj
54rpm
39%
12mph
Thursday 4/29/21 @ 6:10 PM
✅
255kj
73rpm
48%
18mph
Tuesday 6/22/21 @ 1:9 AM
64kj
55rpm
39%
12mph
Wednesday 7/14/21 @ 6:5 PM
✅
140kj
64rpm
47%
16mph
Wednesday 3/31/21 @ 11:23 PM
75kj
62rpm
35%
11mph
Thursday 4/1/21 @ 6:24 PM
✅
204kj
78rpm
41%
17mph
Monday 1/4/21 @ 12:25 PM
40kj
55rpm
36%
11mph
Wednesday 11/18/20 @ 7:8 PM
✅
102kj
72rpm
44%
17mph
Thursday 12/3/20 @ 5:26 PM
89kj
59rpm
36%
12mph
Wednesday 12/9/20 @ 7:29 PM
✅
199kj
83rpm
39%
17mph
Thursday 9/24/20 @ 10:3 PM
62kj
62rpm
36%
12mph
Thursday 9/10/20 @ 11:49 AM
✅
128kj
73rpm
42%
16mph
Wednesday 8/12/20 @ 11:20 PM
103kj
60rpm
38%
13mph
Wednesday 8/12/20 @ 11:21 PM
✅
237kj
84rpm
43%
18mph
Workouts
75
kj
Wednesday 3/31/21