Shake and Bake

Workouts

Wednesday 3/31/21 @ 11:23 PM
75kj
62rpm
35%
11mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:23 PM
158kj
80rpm
37%
15mph
Wednesday 3/24/21 @ 11:23 PM
66kj
59rpm
31%
10mph
30 min The Chicks Ride
Christine D'Ercole
Sunday 3/28/21 @ 7:55 PM
164kj
82rpm
37%
16mph
Sunday 11/22/20 @ 1:20 AM
62kj
57rpm
38%
12mph
20 min Pop Ride
Emma Lovewell
Friday 2/19/21 @ 6:53 PM
122kj
83rpm
38%
16mph
Monday 1/4/21 @ 12:25 PM
40kj
55rpm
36%
11mph
15 min Feel Good Ride
Ally Love
Friday 11/20/20 @ 7:58 PM
71kj
70rpm
39%
14mph
Tuesday 12/8/20 @ 5:0 PM
122kj
57rpm
42%
14mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/8/20 @ 8:2 PM
175kj
75rpm
40%
16mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
75 kj
Wednesday 3/31/21
158 kj
Wednesday 3/31/21
30 min The Chicks Ride
Christine D'Ercole
66 kj
Wednesday 3/24/21
164 kj
Sunday 3/28/21
20 min Pop Ride
Emma Lovewell
62 kj
Sunday 11/22/20
122 kj
Friday 2/19/21
15 min Feel Good Ride
Ally Love
40 kj
Monday 1/4/21
71 kj
Friday 11/20/20
30 min Holiday Ride
Emma Lovewell
122 kj
Tuesday 12/8/20
175 kj
Tuesday 12/8/20