Shake and Bake
Workouts
Monday 2/14/22 @ 3:0 PM
70kj
63rpm
31%
11mph
Sunday 8/28/22 @ 1:35 PM
✅
191kj
85rpm
37%
16mph
Tuesday 6/22/21 @ 1:9 AM
64kj
55rpm
39%
12mph
Friday 6/18/21 @ 10:25 AM
✅
146kj
70rpm
45%
17mph
Wednesday 3/31/21 @ 11:23 PM
75kj
62rpm
35%
11mph
Saturday 4/3/21 @ 2:49 PM
✅
234kj
79rpm
43%
18mph
Wednesday 3/24/21 @ 11:23 PM
66kj
59rpm
31%
10mph
Sunday 3/28/21 @ 12:51 PM
✅
294kj
79rpm
48%
20mph
Saturday 1/2/21 @ 1:24 AM
74kj
63rpm
31%
11mph
Saturday 1/2/21 @ 8:34 PM
✅
203kj
73rpm
43%
17mph
Tuesday 12/8/20 @ 5:0 PM
122kj
57rpm
42%
14mph
Tuesday 12/8/20 @ 3:14 PM
✅
283kj
76rpm
48%
19mph
Thursday 9/24/20 @ 10:3 PM
62kj
62rpm
36%
12mph
Wednesday 10/28/20 @ 10:0 AM
✅
159kj
71rpm
47%
18mph
Sunday 7/26/20 @ 1:52 AM
55kj
61rpm
34%
11mph
Friday 8/28/20 @ 12:48 AM
✅
167kj
78rpm
45%
18mph
Monday 7/13/20 @ 1:0 AM
86kj
53rpm
39%
11mph
Friday 8/14/20 @ 12:20 AM
✅
269kj
75rpm
48%
19mph
Wednesday 7/29/20 @ 9:23 PM
18kj
66rpm
26%
9mph
Monday 3/30/20 @ 4:36 PM
✅
77kj
86rpm
40%
18mph
Workouts
70
kj
Monday 2/14/22
75
kj
Wednesday 3/31/21
66
kj
Wednesday 3/24/21
74
kj
Saturday 1/2/21