Shake and Bake

Workouts

Monday 3/29/21 @ 11:32 PM
✅
163kj
73rpm
40%
15mph
30 min The Chicks Ride
Christine D'Ercole
Sunday 3/28/21 @ 5:40 PM
kj
rpm
%
0mph
Monday 3/8/21 @ 2:18 PM
✅
176kj
72rpm
41%
16mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 3/4/21 @ 12:25 AM
149kj
66rpm
41%
15mph
Thursday 1/21/21 @ 8:46 PM
✅
154kj
72rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:24 AM
138kj
74rpm
37%
14mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
✅ 163 kj
Monday 3/29/21
kj
Sunday 3/28/21
30 min Classic Rock Ride
Emma Lovewell
✅ 176 kj
Monday 3/8/21
149 kj
Thursday 3/4/21
30 min Pop Ride
Cody Rigsby
✅ 154 kj
Thursday 1/21/21
138 kj
Wednesday 1/20/21