Shake and Bake
Workouts
Saturday 7/10/21 @ 2:0 PM
124kj
78rpm
40%
16mph
Thursday 5/13/21 @ 1:9 PM
✅
136kj
80rpm
41%
17mph
Wednesday 6/30/21 @ 1:27 PM
122kj
80rpm
39%
16mph
Friday 4/16/21 @ 1:8 PM
✅
127kj
66rpm
45%
16mph
Thursday 11/19/20 @ 9:6 PM
164kj
93rpm
33%
16mph
Tuesday 5/11/21 @ 12:43 PM
✅
173kj
84rpm
37%
16mph
Wednesday 11/18/20 @ 2:14 PM
✅
173kj
81rpm
44%
19mph
Monday 1/18/21 @ 3:40 PM
169kj
78rpm
45%
19mph
Wednesday 12/30/20 @ 10:30 PM
✅
190kj
85rpm
38%
16mph
Monday 12/28/20 @ 9:10 PM
183kj
68rpm
44%
16mph
Saturday 11/28/20 @ 12:4 AM
181kj
76rpm
40%
16mph
Thursday 10/29/20 @ 1:27 PM
✅
209kj
73rpm
44%
17mph
Saturday 11/14/20 @ 12:20 AM
✅
198kj
77rpm
42%
17mph
Thursday 8/13/20 @ 12:46 PM
197kj
67rpm
46%
17mph
Saturday 10/17/20 @ 7:48 PM
112kj
45rpm
41%
10mph
Friday 10/9/20 @ 12:43 PM
✅
146kj
59rpm
44%
14mph
Monday 9/14/20 @ 2:41 PM
157kj
59rpm
42%
13mph
Tuesday 9/8/20 @ 12:41 PM
✅
159kj
63rpm
43%
15mph
Friday 7/31/20 @ 11:45 PM
✅
144kj
78rpm
43%
17mph
Tuesday 8/4/20 @ 1:32 PM
120kj
73rpm
41%
16mph
Workouts
164
kj
Thursday 11/19/20
183
kj
Monday 12/28/20
112
kj
Saturday 10/17/20